Ciolo foods, Smoking jalapeno greek yogurt

Brandedby Blue Moose of Boulder, Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 16.1 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Ciolo foods, Smoking jalapeno greek yogurt, 2 Tbsp (28 g)

60 calories

  • Protein3 g20% of calories
  • Carbs1.0 g7% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g68% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 80.1 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 59.9 mg
  • Sodium3% 80.1 mg

Little or none: Iron.

Ingredients

Greek yogurt (pasteurized milk, Milk protein concentrate, Live active cultures), Cheddar cheese (cultured pasteurized milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Carob bean and/or xanthan and/or guar gums), Green chiles (green chili peppers, Water, Salt, Citric acid), Jalapenos, Garlic puree (garlic, Citric acid), Cilantro, Chipotle chiles, Salt.

Brand
Ciolo foods
Made by
Blue Moose of Boulder, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
847847504168
Category
Dips & Salsa
Label updated
2018-01-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 28 of 6,324 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 61 of 6,860 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 160 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 36 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 134 of 6,869 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

Questions

How many calories are in ciolo foods, smoking jalapeno greek yogurt?
2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in ciolo foods, smoking jalapeno greek yogurt?
10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, smoking jalapeno greek yogurt?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein10.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU714 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883217, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.