How many calories are in ciolo foods, smoking jalapeno greek yogurt?

2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 4.5 g.

How much protein is in ciolo foods, smoking jalapeno greek yogurt?

10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in ciolo foods, smoking jalapeno greek yogurt?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ciolo foods, Smoking jalapeno greek yogurt

Brandedby Blue Moose of Boulder, Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 16.1 g.

Serving

= 28 g

Ciolo foods, Smoking jalapeno greek yogurt, 2 Tbsp (28 g)

60 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 80.1 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 59.9 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Sodium3% 80.1 mg

Little or none: Iron.

Ingredients

Greek yogurt (pasteurized milk, Milk protein concentrate, Live active cultures), Cheddar cheese (cultured pasteurized milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Carob bean and/or xanthan and/or guar gums), Green chiles (green chili peppers, Water, Salt, Citric acid), Jalapenos, Garlic puree (garlic, Citric acid), Cilantro, Chipotle chiles, Salt.

Brand: Ciolo foods
Made by: Blue Moose of Boulder, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 847847504168
Category: Dips & Salsa
Label updated: 2018-01-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 28 of 6,335 other records.
leastmost
Protein
Higher than 98%
Same value as 62 of 6,875 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 160 of 6,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 36 of 6,892 other records.
leastmost
Total fat
Higher than 77%
Same value as 134 of 6,884 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost

Questions

How many calories are in ciolo foods, smoking jalapeno greek yogurt?: 2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in ciolo foods, smoking jalapeno greek yogurt?: 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ciolo foods, smoking jalapeno greek yogurt?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	10.7 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883217, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.