Cinnabon pumpkin spice muffin, Pumpkin spice

USDA name: Pumpkin spice muffin, Pumpkin spice

Brandedby Csm Bakery Products NA, Inc.

470 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 54 g, fat: 20.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 89%, and more sugars than 87%.

Compare with another food →

Serving
1
= 113 g
470KCAL
Where the calories come from

Cinnabon pumpkin spice muffin, Pumpkin spice, 1 muffin (113 g)

470 calories

  • Protein5 g4% of calories
  • Carbs61 g52% of calories

    incl. 1 g fiber · 40 g sugars

  • Fat23 g44% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 499 mg22%
Total Carbohydrate 61 g22%
Dietary Fiber 1 g4%
Total Sugars 40 g
Protein 5 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Pumpkin, Water. Contains 2% or less of each of the following: modified food starch (corn), Spices, Mono- and diglycerides, Nonfat dry milk, Salt, Sodium acid pyrophosphate, Sodium bicarbonate, Natural flavor (milk), Soy lecithin, Xanthan gum, Annato and turmeric (color), Egg whites, Soy flour.

Brand
Cinnabon
Made by
Csm Bakery Products NA, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
035074010020
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-12-07

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 2 of 2,696 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 2 of 2,695 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 5 of 2,702 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 14 of 2,700 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 39 of 2,663 other records.

    leastmost

Questions

How many calories are in cinnabon pumpkin spice muffin, pumpkin spice?
1 muffin (113 g): 470 calories; protein: 5 g, carbohydrates: 61 g, fat: 23 g.
How much protein is in cinnabon pumpkin spice muffin, pumpkin spice?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cinnabon pumpkin spice muffin, pumpkin spice?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy416 kcal
Protein4.4 g
Total lipid (fat)20.4 g
Carbohydrate, by difference54 g
Fiber, total dietary0.9 g
Total Sugars35.4 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,327 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543467, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.