Ahold muffin bars, Pumpkin spice

USDA name: Muffin bars, Pumpkin spice

Brandedby Ahold Usa, Inc.

150 calories in 1 bar (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 63.2 g, fat: 15.8 g.

Serving
1
= 38 g
150KCAL

Ahold muffin bars, Pumpkin spice, 1 bar (38 g)

150 calories

Protein
1.0 g
Carbs
24 g
Fat
6 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)32% 0.38 mg
  • Folate25% 99.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Sodium7% 160 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cream cheese filling (sugar, Water, High fructose corn syrup, Glycerin, Modified cornstarch, Cream cheese [ milkfat, Nonfat milk, Bacterial culture, Salt, Guar gum, Locust bean gum], Canola oil, Whey protein concentrate, Whey, Sodium alginate, Gellan gum, Salt, Sorbic acid [preservative], Sodium acid sulfate, Glucono delta lactone, Mono & diglycerides, Natural flavor, Color [titanium dioxide, Beta carotene]), Palm oil, Whole rolled oats, Corn syrup, Brown sugar, Yogurt flavored drizzle (sugar, Palm kernel oil, Yogurt powder [cultured whey protein concentrate, Cultured skim milk], Nonfat dry milk solids, Soy lecithin, Natural flavor), Glycerin, Raisin paste (raisins, Cottonseed and/or sunflower oil), Oat fiber, Pumpkin powder (pumpkin, Maltodextrin, Corn flour, Sunflower lecithin), Liquid whole eggs, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Spices, Modified cornstarch, Salt, Cellulose gum, Xanthan gum, Sodium propionate (preservative), Sodium bicarbonate, Soy lecithin, Natural flavor, Vitamins and minerals (vitamin a palmitate, Calcium carbonate, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Folic acid).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267188152
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-10-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 2,685 other records.

    leastmost
  • Iron

    Higher than 99%

    Same value as 0 of 2,685 other records.

    leastmost
  • Protein

    Lower than 96%

    Same value as 1 of 2,721 other records.

    leastmost
  • Fiber

    Higher than 95%

    Same value as 8 of 2,713 other records.

    leastmost
  • Sodium

    Higher than 84%

    Same value as 5 of 2,719 other records.

    leastmost
  • Carbohydrates

    Higher than 74%

    Same value as 0 of 2,715 other records.

    leastmost

Questions

How many calories are in ahold muffin bars, pumpkin spice?
1 bar (38 g): 150 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in ahold muffin bars, pumpkin spice?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ahold muffin bars, pumpkin spice?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary5.3 g
Total Sugars26.3 g
Calcium, Ca658 mg
Iron, Fe7.1 mg
Sodium, Na421 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.8 mg
Vitamin B-61.6 mg
Folate, total263 µg
Vitamin A, IU2,632 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316666, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.