Cooggies bare muffin bake mix, Bare

USDA name: Bare muffin bake mix, Bare

Brandedby Smart Snacks, Llc

110 calories in 1 muffin (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 46.7 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less carbohydrates than 96%, and less protein than 91%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Cooggies bare muffin bake mix, Bare, 1 muffin (30 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs14 g51% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 59% of the calories.

Nutrition Facts

Serving size1 muffin (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron2% 0.36 mg

Little or none: Potassium, Calcium.

Ingredients

Wholesome gluten free flour mix: (tapioca flour, Potato starch, Organic coconut flour*, Organic carrot*, Organic flaxseed meal*), Sugar cane crystals, Baking soda, Sea salt, Xanthan gum.

Brand
Cooggies
Made by
Smart Snacks, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
853970002570
Category
Bread & Muffin Mixes
Label updated
2022-12-15

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 1,039 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 17 of 1,040 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 5 of 1,034 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 465 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 1,010 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 35 of 1,007 other records.

    leastmost

Questions

How many calories are in cooggies bare muffin bake mix, bare?
1 muffin (30 g): 110 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in cooggies bare muffin bake mix, bare?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cooggies bare muffin bake mix, bare?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K33 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447842, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.