Cooggies bare muffin bake mix, Bare

USDA name: Bare muffin bake mix, Bare

Brandedby Smart Snacks, Llc

110 calories in 1 muffin (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 46.7 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Cooggies bare muffin bake mix, Bare, 1 muffin (30 g)

110 calories

Protein
1.0 g
Carbs
14 g
Fat
0.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 muffin (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Iron2% 0.36 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Wholesome gluten free flour mix: (tapioca flour, Potato starch, Organic coconut flour*, Organic carrot*, Organic flaxseed meal*), Sugar cane crystals, Baking soda, Sea salt, Xanthan gum.

    Brand
    Cooggies
    Made by
    Smart Snacks, Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    853970002570
    Category
    Bread & Muffin Mixes
    Label updated
    2022-12-15

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 96%

      Same value as 3 of 1,050 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 17 of 1,052 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 5 of 1,046 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 2 of 466 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 1 of 1,022 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 36 of 1,012 other records.

      leastmost

    Questions

    How many calories are in cooggies bare muffin bake mix, bare?
    1 muffin (30 g): 110 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0.5 g.
    How much protein is in cooggies bare muffin bake mix, bare?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in cooggies bare muffin bake mix, bare?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein3.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K33 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,500 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447842, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.