Chuah energy snack bites, Banana, Walnut & pumpkin seed

USDA name: Energy snack bites, Banana, Walnut & pumpkin seed

Brandedby Star Brands North America

140 calories in 4 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Chuah energy snack bites, Banana, Walnut & pumpkin seed, 4 pieces (28 g)

140 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size4 pieces (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 24.1 mg2%
Iron 2 mg11%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 121 mg
  • Calcium2% 24.1 mg

Little or none: Sodium.

Ingredients

Dark chocolate (unsweetened chocolate processed with alkali, Sugar, Cocoa butter, Butter oil (milk), Natural flavor, Emulsifier (soy lecithin)), Corn syrup, Defatted wheat germ, Banana, Almonds, Walnuts, Pumpkin seeds, Coconut oil, Rice flour, Vegetable oil (palm), Sugar, Glycerin, Salt, Natural flavor, Emulsifier (soy lecithin).

Brand
Chuah
Made by
Star Brands North America
Label serving
4 pieces
Barcode (GTIN/UPC)
810219030169
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 21,139 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 135 of 21,437 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 345 of 21,337 other records.

    leastmost
  • Total fat

    Lower than 67%

    Same value as 516 of 21,427 other records.

    leastmost
  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost
  • Calcium

    Higher than 62%

    Same value as 60 of 20,880 other records.

    leastmost

Questions

How many calories are in chuah energy snack bites, banana, walnut & pumpkin seed?
4 pieces (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in chuah energy snack bites, banana, walnut & pumpkin seed?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chuah energy snack bites, banana, walnut & pumpkin seed?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added21.4 g
Calcium, Ca86 mg
Iron, Fe7.1 mg
Potassium, K432 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.