Chuah almond, Walnut & honey energy snack bites, Almond, Walnut & honey

USDA name: Almond, Walnut & honey energy snack bites, Almond, Walnut & honey

Brandedby Star Brands North America

160 calories in 4 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Chuah almond, Walnut & honey energy snack bites, Almond, Walnut & honey, 4 pieces (28 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g33% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size4 pieces (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium2% 79 mg

Little or none: Sodium, Calcium.

Ingredients

Dark chocolate (unsweetened chocolate processed with alkali, Sugar, Cocoa butter, Butter oil (milk), Natural flavor, Emulsifier (soy lecithin)), Almonds, Corn syrup, Defatted wheat germ, Walnuts, Rice flour, Vegetable oil (palm), Glycerin, Sugar, Salt, Emulsifier (soy lecithin), Natural flavor.

Brand
Chuah
Made by
Star Brands North America
Label serving
4 pieces
Barcode (GTIN/UPC)
810219030152
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 132 of 21,153 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 5 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

Questions

How many calories are in chuah almond, walnut & honey energy snack bites, almond, walnut & honey?
4 pieces (28 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in chuah almond, walnut & honey energy snack bites, almond, walnut & honey?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in chuah almond, walnut & honey energy snack bites, almond, walnut & honey?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars25 g
Sugars, added21.4 g
Calcium, Ca0 mg
Iron, Fe7.1 mg
Potassium, K282 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453694, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.