Amg snacks lemon coconut energy bites, Lemon; Coconut

USDA name: Lemon coconut energy bites, Lemon; coconut

Brandedby Amg Snacks, Llc

140 calories in 3 bites (30g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more sugars than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Amg snacks lemon coconut energy bites, Lemon; Coconut, 3 bites (30g)

140 calories

  • Protein3 g9% of calories
  • Carbs17 g51% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size3 bites (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 90 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Date paste, Cashews, Coconut, Gluten free oats, Natural lemon flavor

Brand
Amg snacks
Made by
Amg Snacks, Llc
Label serving
3 bites (30g)
Barcode (GTIN/UPC)
0860001992977
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 27 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 59 of 7,709 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 90 of 7,977 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 7 of 7,772 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,955 other records.

    leastmost

Questions

How many calories are in amg snacks lemon coconut energy bites, lemon; coconut?
3 bites (30g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in amg snacks lemon coconut energy bites, lemon; coconut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in amg snacks lemon coconut energy bites, lemon; coconut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607481, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.