Amg snacks lemon coconut energy bites, Lemon; Coconut

USDA name: Lemon coconut energy bites, Lemon; coconut

Brandedby Amg Snacks, Llc

140 calories in 3 bites (30g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Amg snacks lemon coconut energy bites, Lemon; Coconut, 3 bites (30g)

140 calories

Protein
3 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size3 bites (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium2% 90 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Date paste, Cashews, Coconut, Gluten free oats, Natural lemon flavor

    Brand
    Amg snacks
    Made by
    Amg Snacks, Llc
    Label serving
    3 bites (30g)
    Barcode (GTIN/UPC)
    0860001992977
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 27 of 7,976 other records.

      leastmost

    • Calcium

      Lower than 88%

      Same value as 59 of 7,734 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 90 of 8,003 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 7 of 7,797 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    Questions

    How many calories are in amg snacks lemon coconut energy bites, lemon; coconut?
    3 bites (30g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
    How much protein is in amg snacks lemon coconut energy bites, lemon; coconut?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in amg snacks lemon coconut energy bites, lemon; coconut?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe3.7 mg
    Potassium, K300 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607481, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.