Chorizo

477 calories in 1 cup, NFS (140 g). 19.3 g protein, 2.6 g carbs and 28.1 g fat per 100 g.

Serving
1
= 140 g
477KCAL

Chorizo, 1 cup, NFS

477 calories

Protein
27 g
Carbs
3.7 g
Fat
39.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, NFS (140 g)
Amount per serving
Calories477
% Daily Value*
Total Fat 39.3 g50%
Saturated Fat 13.2 g66%
Cholesterol 150 mg50%
Sodium 1,376 mg60%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 2.1 mcg11%
Calcium 51.8 mg4%
Iron 3.3 mg18%
Potassium 609 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)62% 9.9 mg
  • Vitamin B646% 0.78 mg
  • Riboflavin (B2)45% 0.59 mg
  • Thiamin (B1)43% 0.51 mg
  • Choline25% 136 mg
  • Vitamin E14% 2.1 mg
  • Vitamin D11% 2.1 µg
  • Vitamin K7% 8.4 µg
  • Folate4% 14 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.3 µg
  • Sodium60% 1,376 mg
  • Zinc28% 3.1 mg
  • Phosphorus23% 290 mg
  • Copper20% 0.18 mg
  • Iron18% 3.3 mg
  • Potassium13% 609 mg
  • Magnesium10% 42 mg
  • Calcium4% 51.8 mg

How it compares

Against the 21 foods in Sausages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Sodium

    Higher than 81%

    leastmost

Questions

How many calories are in chorizo?
1 cup, NFS (140 g) has 477 calories, 27 g of protein, 3.7 g of carbohydrates and 39.3 g of fat.
How much protein is in chorizo?
19.3 g per 100 g, which is 23% of its calories.
How many net carbs are in chorizo?
2.6 g per 100 g: 2.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water46.3 g
Energy341 kcal
Protein19.3 g
Total lipid (fat)28.1 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca37 mg
Iron, Fe2.3 mg
Magnesium, Mg30 mg
Phosphorus, P207 mg
Potassium, K435 mg
Sodium, Na983 mg
Zinc, Zn2.2 mg
Copper, Cu0.13 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.42 mg
Niacin7.1 mg
Vitamin B-60.55 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total97.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated9.4 g
SFA 4:00.006 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.02 g
SFA 12:00.022 g
SFA 14:00.35 g
SFA 16:05.9 g
SFA 18:03 g
Fatty acids, total monounsaturated11.7 g
MUFA 16:10.57 g
MUFA 18:110.9 g
MUFA 20:10.25 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.2 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol107 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706179, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.