How many calories are in chocolate wafer?

1 medium (10 g) has 43 calories, 0.66 g of protein, 7.3 g of carbohydrates and 1.4 g of fat.

How much protein is in chocolate wafer?

6.6 g per 100 g, which is 6% of its calories.

How many net carbs are in chocolate wafer?

69.3 g per 100 g: 72.7 g of carbohydrates minus 3.4 g of fiber.

Chocolate wafer

USDA name: Cookie, chocolate wafer

43 calories in 1 medium (10 g). 6.6 g protein, 72.7 g carbs and 14.2 g fat per 100 g.

Serving

= 10 g

Chocolate wafer, 1 medium

43 calories

Protein: 0.66 g
Carbs: 7.3 g
Fat: 1.4 g
Fiber: 0.34 g
Sugars: 3.7 g

Nutrition Facts

Serving size1 medium (10 g)

Amount per serving
Calories43

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.42 g2%

Cholesterol 0.2 mg0%

Sodium 58 mg3%

Total Carbohydrate 7.3 g3%

Dietary Fiber 0.34 g1%

Total Sugars 3.7 g

Protein 0.66 g

Vitamin D 0 mcg0%

Calcium 3.1 mg0%

Iron 0.4 mg2%

Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)2% 0.027 mg
Folate2% 7.5 µg
Niacin (B3)2% 0.29 mg
Thiamin (B1)2% 0.02 mg

Little or none: Vitamin E, Vitamin B12, Vitamin B6, Choline, Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper5% 0.046 mg
Sodium3% 58 mg
Iron2% 0.4 mg
Magnesium1% 5.3 mg
Phosphorus1% 13.2 mg
Selenium1% 0.57 µg
Zinc1% 0.11 mg

Little or none: Potassium, Calcium.

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 97%
leastmost
Iron
Higher than 83%
leastmost
Protein
Higher than 80%
leastmost
Potassium
Higher than 79%
leastmost
Fiber
Higher than 78%
leastmost

Questions

How many calories are in chocolate wafer?: 1 medium (10 g) has 43 calories, 0.66 g of protein, 7.3 g of carbohydrates and 1.4 g of fat.
How much protein is in chocolate wafer?: 6.6 g per 100 g, which is 6% of its calories.
How many net carbs are in chocolate wafer?: 69.3 g per 100 g: 72.7 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	4.5 g
Energy	433 kcal
Protein	6.6 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	3.4 g
Total Sugars	37.4 g
Calcium, Ca	31 mg
Iron, Fe	4 mg
Magnesium, Mg	53 mg
Phosphorus, P	132 mg
Potassium, K	210 mg
Sodium, Na	580 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.46 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.27 mg
Niacin	2.9 mg
Vitamin B-6	0.051 mg
Folate, total	47 µg
Folic acid	39 µg
Folate, food	8 µg
Folate, DFE	75 µg
Choline, total	14.3 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0.001 g
SFA 6:0	0.011 g
SFA 8:0	0.13 g
SFA 10:0	0.1 g
SFA 12:0	0.76 g
SFA 14:0	0.3 g
SFA 16:0	1.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.9 g
MUFA 16:1	0.048 g
MUFA 18:1	4.8 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.2 g
PUFA 18:2	3.9 g
PUFA 18:3	0.27 g
PUFA 18:4	0.001 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.002 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	10 mg
Theobromine	354 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707924, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.