Chocolate sandwich cookie, extra filling

USDA name: Cookie, chocolate, sandwich, with extra filling

179 calories in 1 large sandwich (36 g). 4.3 g protein, 68.2 g carbs and 24.5 g fat per 100 g.

Serving
1
= 36 g
179KCAL

Chocolate sandwich cookie, extra filling, 1 large sandwich

179 calories

Protein
1.6 g
Carbs
24.6 g
Fat
8.8 g
Fiber
0.97 g
Sugars
16.6 g

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 24.6 g9%
Dietary Fiber 0.97 g3%
Total Sugars 16.6 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 5.8 mg0%
Iron 2.8 mg16%
Potassium 49.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate6% 24.8 µg
  • Vitamin E5% 0.68 mg
  • Niacin (B3)4% 0.7 mg
  • Thiamin (B1)3% 0.041 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin B12, Choline, Vitamin A, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Copper13% 0.12 mg
  • Sodium5% 126 mg
  • Selenium5% 2.9 µg
  • Magnesium3% 13 mg
  • Zinc3% 0.28 mg
  • Phosphorus2% 24.8 mg
  • Potassium1% 49.3 mg

Little or none: Calcium.

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Calcium

    Lower than 71%

    leastmost

Questions

How many calories are in chocolate sandwich cookie, extra filling?
1 large sandwich (36 g) has 179 calories, 1.6 g of protein, 24.6 g of carbohydrates and 8.8 g of fat.
How much protein is in chocolate sandwich cookie, extra filling?
4.3 g per 100 g, which is 3% of its calories.
How many net carbs are in chocolate sandwich cookie, extra filling?
65.5 g per 100 g: 68.2 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.6 g
Energy497 kcal
Protein4.3 g
Total lipid (fat)24.5 g
Carbohydrate, by difference68.2 g
Fiber, total dietary2.7 g
Total Sugars46 g
Calcium, Ca16 mg
Iron, Fe7.8 mg
Magnesium, Mg36 mg
Phosphorus, P69 mg
Potassium, K137 mg
Sodium, Na351 mg
Zinc, Zn0.78 mg
Copper, Cu0.34 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.9 mg
Vitamin B-60 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE69 µg
Choline, total3.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 16:02.8 g
SFA 18:02.4 g
Fatty acids, total monounsaturated16.1 g
MUFA 16:10 g
MUFA 18:116 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine190 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707922, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.