Chocolate Peanut Butter Cheerios Cereal

Brandedby General mills sales inc.

150 calories in 1 cup (36 g). Per 100 g, protein: 11 g, carbohydrates: 69.9 g, fat: 12.8 g.

Serving
1
= 36 g
150KCAL

Chocolate Peanut Butter Cheerios Cereal, 1 cup (36 g)

150 calories

Protein
4 g
Carbs
25.2 g
Fat
4.6 g
Fiber
2.7 g
Sugars
9.1 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.85 g4%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 25.2 g9%
Dietary Fiber 2.7 g10%
Total Sugars 9.1 g
Includes Added Sugars 8.7 g17%
Protein 4 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium10% 229 mg
  • Magnesium10% 40 mg
  • Phosphorus6% 79.9 mg
  • Potassium3% 164 mg

Ingredients

Whole Grain Oats, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000359932
Category
Processed Cereal Products
Label updated
2021-07-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 3 of 2,062 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 1,958 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 8 of 2,079 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 2 of 2,079 other records.

    leastmost

Questions

How many calories are in chocolate peanut butter cheerios cereal?
1 cup (36 g): 150 calories; protein: 4 g, carbohydrates: 25.2 g, fat: 4.6 g.
How much protein is in chocolate peanut butter cheerios cereal?
11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chocolate peanut butter cheerios cereal?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy416 kcal
Protein11 g
Total lipid (fat)12.8 g
Carbohydrate, by difference69.9 g
Fiber, total dietary7.6 g
Total Sugars25.3 g
Sugars, added24.2 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg111 mg
Phosphorus, P222 mg
Potassium, K456 mg
Sodium, Na636 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, IU1,389 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0.02 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517208, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.