Chocolate or fudge cookie

USDA name: Cookie, chocolate or fudge

130 calories in 1 medium (30 g). Per 100 g, protein: 6.6 g, carbohydrates: 72.7 g, fat: 14.2 g.

Serving
1
= 30 g
130KCAL

Chocolate or fudge cookie, 1 medium

130 calories

Protein
2 g
Carbs
21.8 g
Fat
4.3 g
Fiber
1 g
Sugars
11.2 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.3 g6%
Cholesterol 0.6 mg0%
Sodium 174 mg8%
Total Carbohydrate 21.8 g8%
Dietary Fiber 1 g4%
Total Sugars 11.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 1.2 mg7%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.08 mg
  • Folate6% 22.5 µg
  • Niacin (B3)5% 0.86 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E1% 0.22 mg
  • Vitamin B121% 0.027 µg
  • Vitamin B61% 0.015 mg
  • Choline1% 4.3 mg
  • Vitamin K1% 0.72 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Sodium8% 174 mg
  • Iron7% 1.2 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 39.6 mg
  • Selenium3% 1.7 µg
  • Zinc3% 0.33 mg
  • Potassium1% 63 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 101 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 6 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in chocolate or fudge cookie?
1 medium (30 g): 130 calories; protein: 2 g, carbohydrates: 21.8 g, fat: 4.3 g.
How much protein is in chocolate or fudge cookie?
6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate or fudge cookie?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.5 g
Energy433 kcal
Protein6.6 g
Total lipid (fat)14.2 g
Carbohydrate, by difference72.7 g
Fiber, total dietary3.4 g
Total Sugars37.4 g
Calcium, Ca31 mg
Iron, Fe4 mg
Magnesium, Mg53 mg
Phosphorus, P132 mg
Potassium, K210 mg
Sodium, Na580 mg
Zinc, Zn1.1 mg
Copper, Cu0.46 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.27 mg
Niacin2.9 mg
Vitamin B-60.051 mg
Folate, total47 µg
Folic acid39 µg
Folate, food8 µg
Folate, DFE75 µg
Choline, total14.3 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated4.2 g
SFA 4:00.001 g
SFA 6:00.011 g
SFA 8:00.13 g
SFA 10:00.1 g
SFA 12:00.76 g
SFA 14:00.3 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.048 g
MUFA 18:14.8 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine354 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707915, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.