Beverage, instant breakfast powder, chocolate, not reconstituted

26 calories in 1 tbsp (7.4 g). Per 100 g, protein: 19.9 g, carbohydrates: 66.2 g, fat: 1.4 g.

Serving
1
= 7.4 g
26KCAL

Beverage, instant breakfast powder, chocolate, not reconstituted, 1 tbsp

26 calories

Protein
1.5 g
Carbs
4.9 g
Fat
0.1 g
Fiber
0.03 g
Sugars
4.9 g

Nutrition Facts

Serving size1 tbsp (7.4 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.041 g0%
Cholesterol 0.89 mg0%
Sodium 28.5 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.03 g0%
Total Sugars 4.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 0.95 mg5%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 35.9 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C6% 5.7 mg
  • Vitamin K6% 6.7 µg
  • Vitamin B125% 0.13 µg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin A5% 46.3 µg
  • Vitamin B65% 0.084 mg
  • Vitamin E5% 0.69 mg
  • Choline2% 11 mg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Zinc6% 0.63 mg
  • Iron5% 0.95 mg
  • Magnesium4% 16.9 mg
  • Phosphorus3% 31.6 mg
  • Selenium2% 0.9 µg
  • Calcium2% 21.1 mg
  • Potassium1% 70.1 mg
  • Sodium1% 28.5 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 286 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 317 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 4 of 290 other records.

    leastmost

Questions

How many calories are in beverage, instant breakfast powder, chocolate, not reconstituted?
1 tbsp (7.4 g): 26 calories; protein: 1.5 g, carbohydrates: 4.9 g, fat: 0.1 g.
How much protein is in beverage, instant breakfast powder, chocolate, not reconstituted?
19.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beverage, instant breakfast powder, chocolate, not reconstituted?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water7.4 g
Energy353 kcal
Energy1,477 kj
Protein19.9 g
Total lipid (fat)1.4 g
Ash5.1 g
Carbohydrate, by difference66.2 g
Fiber, total dietary0.4 g
Total Sugars65.8 g
Calcium, Ca285 mg
Iron, Fe12.8 mg
Magnesium, Mg228 mg
Phosphorus, P427 mg
Potassium, K947 mg
Sodium, Na385 mg
Zinc, Zn8.6 mg
Copper, Cu1.4 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid76.9 mg
Thiamin0.85 mg
Riboflavin0.2 mg
Niacin14.2 mg
Vitamin B-61.1 mg
Folate, total285 µg
Folic acid285 µg
Folate, food0 µg
Folate, DFE485 µg
Choline, total148 mg
Vitamin B-121.7 µg
Vitamin B-12, added1 µg
Vitamin A, RAE625 µg
Retinol625 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,083 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.4 mg
Vitamin E, added9.4 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)90 µg
Fatty acids, total saturated0.56 g
SFA 4:00.01 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.023 g
SFA 16:00.29 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.008 g
MUFA 18:10.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.25 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine25 mg
Theobromine290 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.