Chocolate-covered sugar wafer

USDA name: Cookie, sugar wafer, chocolate-covered

79 calories in 1 wafer (15 g). Per 100 g, protein: 3.5 g, carbohydrates: 66 g, fat: 27.6 g.

Serving
1
= 15 g
79KCAL

Chocolate-covered sugar wafer, 1 wafer

79 calories

Protein
0.52 g
Carbs
9.9 g
Fat
4.1 g
Fiber
0.51 g
Sugars
7.8 g

Nutrition Facts

Serving size1 wafer (15 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 20.7 mg1%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0.51 g2%
Total Sugars 7.8 g
Protein 0.52 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.19 mg1%
Potassium 46.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.032 mg
  • Vitamin E2% 0.32 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin B121% 0.022 µg
  • Folate1% 3.5 µg
  • Vitamin K1% 1 µg
  • Niacin (B3)1% 0.096 mg

Little or none: Choline, Vitamin B6, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.04 mg
  • Magnesium2% 6.8 mg
  • Selenium1% 0.81 µg
  • Phosphorus1% 17.6 mg
  • Iron1% 0.19 mg
  • Potassium1% 46.6 mg
  • Sodium1% 20.7 mg
  • Zinc1% 0.091 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in chocolate-covered sugar wafer?
1 wafer (15 g): 79 calories; protein: 0.52 g, carbohydrates: 9.9 g, fat: 4.1 g.
How much protein is in chocolate-covered sugar wafer?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-covered sugar wafer?
62.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy526 kcal
Protein3.5 g
Total lipid (fat)27.6 g
Carbohydrate, by difference66 g
Fiber, total dietary3.4 g
Total Sugars51.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Magnesium, Mg45 mg
Phosphorus, P117 mg
Potassium, K311 mg
Sodium, Na138 mg
Zinc, Zn0.61 mg
Copper, Cu0.27 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.21 mg
Niacin0.64 mg
Vitamin B-60.048 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE23 µg
Choline, total16.3 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated17.2 g
SFA 4:00.014 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:010.9 g
SFA 18:06.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.045 g
MUFA 18:14.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine178 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707919, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.