Chocolate cookie with icing or coating

USDA name: Cookie, chocolate, with icing or coating

213 calories in 1 medium (42 g). Per 100 g, protein: 4.5 g, carbohydrates: 67.9 g, fat: 24.2 g.

Among the other records in Cookies and brownies, per 100 g: more calories than 89%, and more total fat than 79%.

Compare with another food →

Serving
1
= 42 g
213KCAL
Where the calories come from

Chocolate cookie with icing or coating, 1 medium

213 calories

  • Protein1.9 g4% of calories
  • Carbs28.5 g54% of calories

    incl. 0.97 g fiber · 13.4 g sugars

  • Fat10.2 g43% of calories

Nutrition Facts

Serving size1 medium (42 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 6.9 g35%
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 28.5 g10%
Dietary Fiber 0.97 g3%
Total Sugars 13.4 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 1.3 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Folate10% 38.6 µg
  • Vitamin E8% 1.2 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin K2% 2.9 µg
  • Vitamin B61% 0.01 mg
  • Choline1% 2.9 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Selenium9% 5 µg
  • Iron7% 1.3 mg
  • Sodium7% 160 mg
  • Phosphorus3% 31.5 mg
  • Magnesium3% 10.5 mg
  • Zinc1% 0.13 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in chocolate cookie with icing or coating?
1 medium (42 g): 213 calories; protein: 1.9 g, carbohydrates: 28.5 g, fat: 10.2 g.
How much protein is in chocolate cookie with icing or coating?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate cookie with icing or coating?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy507 kcal
Protein4.5 g
Total lipid (fat)24.2 g
Carbohydrate, by difference67.9 g
Fiber, total dietary2.3 g
Total Sugars32 g
Calcium, Ca15 mg
Iron, Fe3 mg
Magnesium, Mg25 mg
Phosphorus, P75 mg
Potassium, K95 mg
Sodium, Na380 mg
Zinc, Zn0.3 mg
Copper, Cu0.27 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.19 mg
Niacin2.5 mg
Vitamin B-60.023 mg
Folate, total58 µg
Folic acid49 µg
Folate, food9 µg
Folate, DFE92 µg
Choline, total7 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated16.5 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.25 g
SFA 16:012.3 g
SFA 18:03.9 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.018 g
MUFA 18:12.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine159 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707918, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.