Chocolate cookie bar

USDA name: Cookie, bar, with chocolate

246 calories in 1 medium (50 g). Per 100 g, protein: 5.1 g, carbohydrates: 65.4 g, fat: 24.7 g.

Serving
1
= 50 g
246KCAL

Chocolate cookie bar, 1 medium

246 calories

Protein
2.5 g
Carbs
32.7 g
Fat
12.4 g
Fiber
1 g
Sugars
16.4 g

Nutrition Facts

Serving size1 medium (50 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 32.7 g12%
Dietary Fiber 1 g4%
Total Sugars 16.4 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 2.8 mg16%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 16.9 µg
  • Thiamin (B1)12% 0.15 mg
  • Folate12% 46 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E7% 1 mg
  • Vitamin B62% 0.029 mg
  • Choline1% 5.3 mg
  • Vitamin B121% 0.015 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Iron16% 2.8 mg
  • Sodium7% 156 mg
  • Magnesium5% 20.5 mg
  • Phosphorus4% 54.5 mg
  • Selenium4% 1.9 µg
  • Zinc3% 0.36 mg
  • Potassium2% 85.5 mg
  • Calcium1% 10.5 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 4 of 101 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 4 of 101 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 4 of 101 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 7 of 101 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 4 of 101 other records.

    leastmost

Questions

How many calories are in chocolate cookie bar?
1 medium (50 g): 246 calories; protein: 2.5 g, carbohydrates: 32.7 g, fat: 12.4 g.
How much protein is in chocolate cookie bar?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate cookie bar?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.6 g
Energy492 kcal
Protein5.1 g
Total lipid (fat)24.7 g
Carbohydrate, by difference65.4 g
Fiber, total dietary2 g
Total Sugars32.9 g
Calcium, Ca21 mg
Iron, Fe5.6 mg
Magnesium, Mg41 mg
Phosphorus, P109 mg
Potassium, K171 mg
Sodium, Na311 mg
Zinc, Zn0.72 mg
Copper, Cu0.32 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.3 mg
Niacin2.7 mg
Vitamin B-60.058 mg
Folate, total72 µg
Folic acid29 µg
Folate, food43 µg
Folate, DFE92 µg
Choline, total10.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.7 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.064 g
SFA 16:04.5 g
SFA 18:03.3 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.033 g
MUFA 18:16.2 g
MUFA 20:10.033 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated8.4 g
PUFA 18:27.5 g
PUFA 18:30.88 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine83 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707908, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.