Chocolate chip cookie, bakery or homemade
USDA name: Cookie, chocolate chip, made from home recipe or purchased at a bakery
152 calories in 1 medium (30 g). 5.8 g protein, 59.2 g carbs and 29 g fat per 100 g.
Chocolate chip cookie, bakery or homemade, 1 medium
152 calories
- Protein
- 1.7 g
- Carbs
- 17.8 g
- Fat
- 8.7 g
- Fiber
- 0.75 g
- Sugars
- 12.4 g
Nutrition Facts
Calories152
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)5% 0.056 mg
- Vitamin A4% 38.4 µg
- Folate4% 15.3 µg
- Riboflavin (B2)3% 0.043 mg
- Niacin (B3)3% 0.43 mg
- Vitamin B62% 0.032 mg
- Choline2% 10 mg
- Vitamin B121% 0.018 µg
- Vitamin K1% 0.78 µg
Little or none: Vitamin E, Vitamin D, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper12% 0.1 mg
- Iron4% 0.69 mg
- Selenium4% 2.1 µg
- Magnesium4% 15.3 mg
- Sodium3% 78.3 mg
- Phosphorus3% 33.6 mg
- Zinc3% 0.28 mg
- Potassium1% 58.2 mg
- Calcium1% 12.3 mg
How it compares
Against the 102 foods in Cookies and brownies, per 100 g.
Total fat
Higher than 96%
leastmostCarbohydrates
Lower than 91%
leastmostCalories
Higher than 86%
leastmostSugars
Higher than 78%
leastmostSodium
Lower than 75%
leastmostVitamin C
Higher than 73%
leastmost
Questions
- How many calories are in chocolate chip cookie, bakery or homemade?
- 1 medium (30 g) has 152 calories, 1.7 g of protein, 17.8 g of carbohydrates and 8.7 g of fat.
- How much protein is in chocolate chip cookie, bakery or homemade?
- 5.8 g per 100 g, which is 5% of its calories.
- How many net carbs are in chocolate chip cookie, bakery or homemade?
- 56.7 g per 100 g: 59.2 g of carbohydrates minus 2.5 g of fiber.
All 65 nutrients, per 100 g+
| Water | 4.6 g |
| Energy | 505 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 29 g |
| Carbohydrate, by difference | 59.2 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 41.2 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 261 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.35 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 39 µg |
| Folic acid | 18 µg |
| Folate, food | 20 µg |
| Folate, DFE | 51 µg |
| Choline, total | 33.2 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 128 µg |
| Retinol | 126 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 12 g |
| SFA 4:0 | 0.31 g |
| SFA 6:0 | 0.22 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.29 g |
| SFA 12:0 | 0.34 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.016 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 64 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 14 mg |
| Theobromine | 111 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707910, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.