Chocolate and vanilla sandwich cookie

USDA name: Cookie, chocolate and vanilla sandwich

167 calories in 1 large sandwich (36 g). Per 100 g, protein: 5.2 g, carbohydrates: 71 g, fat: 19.1 g.

Among the other records in Cookies and brownies, per 100 g: more iron than 99%, and more potassium than 85%.

Compare with another food →

Serving
1
= 36 g
167KCAL
Where the calories come from

Chocolate and vanilla sandwich cookie, 1 large sandwich

167 calories

  • Protein1.9 g4% of calories
  • Carbs25.6 g60% of calories

    incl. 1 g fiber · 14.6 g sugars

  • Fat6.9 g36% of calories

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25.6 g9%
Dietary Fiber 1 g4%
Total Sugars 14.6 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 4.4 mg24%
Potassium 84.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 36.7 µg
  • Vitamin K8% 9.9 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin E6% 0.89 mg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)6% 0.94 mg
  • Choline1% 6.9 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron24% 4.4 mg
  • Copper13% 0.12 mg
  • Sodium6% 140 mg
  • Magnesium4% 16.9 mg
  • Selenium3% 1.9 µg
  • Phosphorus3% 33.5 mg
  • Zinc2% 0.27 mg
  • Potassium2% 84.2 mg
  • Calcium1% 7.6 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 3 of 101 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 5 of 101 other records.

    leastmost

Questions

How many calories are in chocolate and vanilla sandwich cookie?
1 large sandwich (36 g): 167 calories; protein: 1.9 g, carbohydrates: 25.6 g, fat: 6.9 g.
How much protein is in chocolate and vanilla sandwich cookie?
5.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate and vanilla sandwich cookie?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy464 kcal
Protein5.2 g
Total lipid (fat)19.1 g
Carbohydrate, by difference71 g
Fiber, total dietary2.9 g
Total Sugars40.7 g
Calcium, Ca21 mg
Iron, Fe12.1 mg
Magnesium, Mg47 mg
Phosphorus, P93 mg
Potassium, K234 mg
Sodium, Na388 mg
Zinc, Zn0.74 mg
Copper, Cu0.33 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.24 mg
Niacin2.6 mg
Vitamin B-60.023 mg
Folate, total61 µg
Folic acid58 µg
Folate, food3 µg
Folate, DFE102 µg
Choline, total19.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.4 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.011 g
SFA 12:00.045 g
SFA 14:00.11 g
SFA 16:04.4 g
SFA 18:00.86 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.036 g
MUFA 18:19.1 g
MUFA 20:10.12 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine184 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707923, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.