How many calories are in chobani plain non- fat greek yogurt?

1 serving (180 g): 162 calories; protein: 28.8 g, carbohydrates: 10.8 g, fat: 0 g.

How much protein is in chobani plain non- fat greek yogurt?

16 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in chobani plain non- fat greek yogurt?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chobani Plain Non- Fat Greek Yogurt

Branded

162 calories in 1 serving (180 g). Per 100 g, protein: 16 g, carbohydrates: 6 g, fat: 0 g.

Serving

= 180 g

Chobani Plain Non- Fat Greek Yogurt, 1 serving (180 g)

162 calories

Protein: 28.8 g
Carbs: 10.8 g
Fat: 0 g
Fiber: —
Sugars: 10.8 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (180 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol —

Sodium 117 mg5%

Total Carbohydrate 10.8 g4%

Total Sugars 10.8 g

Protein 28.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 117 mg

Ingredients

Cultured Nonfat Milk. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Brand: Chobani
Barcode (GTIN/UPC): 00894700010137
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 22 of 2,125 other records.
leastmost
Total fat
Lower than 94%
Same value as 134 of 2,161 other records.
leastmost
Sodium
Lower than 68%
Same value as 45 of 2,134 other records.
leastmost
Sugars
Higher than 55%
Same value as 51 of 1,806 other records.
leastmost
Carbohydrates
Lower than 52%
Same value as 51 of 1,741 other records.
leastmost
Calories
Lower than 51%
Same value as 159 of 2,225 other records.
leastmost

Questions

How many calories are in chobani plain non- fat greek yogurt?: 1 serving (180 g): 162 calories; protein: 28.8 g, carbohydrates: 10.8 g, fat: 0 g.
How much protein is in chobani plain non- fat greek yogurt?: 16 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in chobani plain non- fat greek yogurt?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	90 kcal
Protein	16 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6 g
Total Sugars	6 g
Sodium, Na	65 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755837, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.