Chicken thigh, skinless

USDA name: Chicken thigh, NS as to cooking method, skin not eaten

261 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 135 g
261KCAL

Chicken thigh, skinless, 1 cup, cooked, diced

261 calories

Protein
32.5 g
Carbs
0 g
Fat
14.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 3.7 g19%
Cholesterol 173 mg58%
Sodium 452 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.5 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 1.3 mg7%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.3 mg
  • Vitamin B1225% 0.61 µg
  • Riboflavin (B2)24% 0.32 mg
  • Choline17% 91.8 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin E4% 0.65 mg
  • Folate3% 10.8 µg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.2 µg
  • Zinc25% 2.7 mg
  • Phosphorus23% 292 mg
  • Sodium20% 452 mg
  • Copper13% 0.11 mg
  • Potassium8% 354 mg
  • Iron7% 1.3 mg
  • Magnesium7% 28.4 mg
  • Calcium1% 17.6 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 5 of 159 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 8 of 159 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 2 of 159 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 13 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, skinless?
1 cup, cooked, diced (135 g): 261 calories; protein: 32.5 g, carbohydrates: 0 g, fat: 14.5 g.
How much protein is in chicken thigh, skinless?
24.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy193 kcal
Protein24.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.97 mg
Magnesium, Mg21 mg
Phosphorus, P216 mg
Potassium, K262 mg
Sodium, Na335 mg
Zinc, Zn2 mg
Copper, Cu0.084 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.23 mg
Niacin5.4 mg
Vitamin B-60.18 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total68 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.056 g
SFA 16:02.2 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.78 g
MUFA 18:13.9 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol128 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706028, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.