Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw

196 calories in 3 oz (85 g). Per 100 g, protein: 20.1 g, carbohydrates: 6 g, fat: 13.5 g.

Among the other records in Chicken, whole pieces, per 100 g: more iron than 95%, and less potassium than 79%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw, 3 oz

196 calories

  • Protein17.1 g36% of calories
  • Carbs5.1 g11% of calories

    incl. 0.17 g fiber · 0.085 g sugars

  • Fat11.5 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 2.4 g12%
Cholesterol 90.1 mg30%
Sodium 362 mg16%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.085 g
Protein 17.1 g
Vitamin D 0.17 mcg1%
Calcium 12.8 mg1%
Iron 1.1 mg6%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)13% 0.18 mg
  • Vitamin B1212% 0.29 µg
  • Thiamin (B1)10% 0.13 mg
  • Choline9% 50.1 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K7% 8.6 µg
  • Folate5% 19.6 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium16% 362 mg
  • Phosphorus13% 162 mg
  • Zinc12% 1.3 mg
  • Iron6% 1.1 mg
  • Copper6% 0.056 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 188 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 159 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, fried, coated, prepared skinless, coating eaten, from raw?
3 oz (85 g): 196 calories; protein: 17.1 g, carbohydrates: 5.1 g, fat: 11.5 g.
How much protein is in chicken thigh, fried, coated, prepared skinless, coating eaten, from raw?
20.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, fried, coated, prepared skinless, coating eaten, from raw?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy231 kcal
Protein20.1 g
Total lipid (fat)13.5 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P190 mg
Potassium, K221 mg
Sodium, Na426 mg
Zinc, Zn1.6 mg
Copper, Cu0.066 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin5.3 mg
Vitamin B-60.36 mg
Folate, total16 µg
Folic acid10 µg
Folate, food6 µg
Folate, DFE23 µg
Choline, total59 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.038 g
SFA 16:02.1 g
SFA 18:00.58 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.4 g
MUFA 18:15.1 g
MUFA 20:10.073 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.36 g
PUFA 18:40.001 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706047, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.