Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant

259 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 24 g, carbohydrates: 0 g, fat: 9.9 g.

Serving
1
= 135 g
259KCAL

Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant, 1 cup, cooked, diced

259 calories

Protein
32.4 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 3.4 g17%
Cholesterol 174 mg58%
Sodium 656 mg29%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.4 g
Vitamin D 0.27 mcg1%
Calcium 12.2 mg1%
Iron 1.5 mg8%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Vitamin B636% 0.6 mg
  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)22% 0.29 mg
  • Choline17% 94.1 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin K7% 7.8 µg
  • Vitamin E5% 0.74 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.27 µg
  • Vitamin A1% 10.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.5 µg
  • Sodium29% 656 mg
  • Phosphorus24% 301 mg
  • Zinc23% 2.5 mg
  • Copper10% 0.088 mg
  • Iron8% 1.5 mg
  • Potassium7% 352 mg
  • Magnesium7% 31.1 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 6 of 159 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 6 of 159 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant?
1 cup, cooked, diced (135 g): 259 calories; protein: 32.4 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant?
24 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65 g
Energy192 kcal
Protein24 g
Total lipid (fat)9.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P223 mg
Potassium, K261 mg
Sodium, Na486 mg
Zinc, Zn1.9 mg
Copper, Cu0.065 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.21 mg
Niacin6 mg
Vitamin B-60.45 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total69.7 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.044 g
SFA 16:01.9 g
SFA 18:00.52 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.48 g
MUFA 18:13.5 g
MUFA 20:10.046 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol129 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706034, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.