Chicken of the sea solid white albacore tuna in water

USDA name: Solid white albacore tuna in water

Brandedby Tri-Union Seafoods, Llc

80 calories in 2.2 oz (62 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 2.4 g.

Among the other records in Canned Tuna, per 100 g: less potassium than 90%, and less iron than 90%.

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Serving
1
= 62 g
80KCAL
Where the calories come from

Chicken of the sea solid white albacore tuna in water, 2.2 oz (62 g)

80 calories

  • Protein14 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g17% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size2.2 oz (62 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium2% 80 mg

Little or none: Calcium, Iron.

Ingredients

Solid white tuna, Water, Vegetable broth (contains soy), Salt, Pyrophosphate.

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
2.2 oz
Barcode (GTIN/UPC)
048000090300
Category
Canned Tuna
Label updated
2020-11-19

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 1 of 616 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 93 of 923 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 944 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 10 of 950 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 947 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 944 other records.

    leastmost

Questions

How many calories are in chicken of the sea solid white albacore tuna in water?
2.2 oz (62 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in chicken of the sea solid white albacore tuna in water?
22.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea solid white albacore tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy129 kcal
Protein22.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K129 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid0 mg
Niacin11.3 mg
Vitamin B-60.32 mg
Vitamin B-120.97 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units39 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288519, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.