Chia viva! chia pudding

USDA name: Chia pudding

Brandedby Omg Chia, Llc

221 calories in 5.6 oz (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 13.8 g, fat: 8.8 g.

Among the other records in Puddings & Custards, per 100 g: less carbohydrates than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 160 g
221KCAL
Where the calories come from

Chia viva! chia pudding, 5.6 oz (160 g)

221 calories

  • Protein4 g7% of calories
  • Carbs22 g38% of calories

    incl. 6.1 g fiber · 13 g sugars

  • Fat14 g55% of calories

Nutrition Facts

Serving size5.6 oz (160 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 301 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 6.1 g22%
Total Sugars 13 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 863758000179 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 301 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Filtered water, Coconut milk, Chia seeds, Organic cane sugar, Organic cocoa powder, Organic lemon juice, Sea salt, Sunflower lecithin.

Brand
Chia viva!
Made by
Omg Chia, Llc
Label serving
5.6 oz
Barcode (GTIN/UPC)
863758000179
Category
Puddings & Custards
Label updated
2017-07-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,123 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 3 of 1,071 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 4 of 584 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 2 of 1,117 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 1,120 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 7 of 1,065 other records.

    leastmost

Questions

How many calories are in chia viva! chia pudding?
5.6 oz (160 g): 221 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in chia viva! chia pudding?
2.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chia viva! chia pudding?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein2.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.8 g
Total Sugars8.1 g
Calcium, Ca25 mg
Iron, Fe0.9 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918413, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.