How many calories are in chia viva! chia pudding?

5.6 onz (160 g): 221 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in chia viva! chia pudding?

2.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in chia viva! chia pudding?

9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chia viva! chia pudding

USDA name: Chia pudding

Brandedby Omg Chia, Llc

221 calories in 5.6 onz (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 13.8 g, fat: 8.8 g.

Serving

= 160 g

Chia viva! chia pudding, 5.6 onz (160 g)

221 calories

Protein: 4 g
Carbs: 22 g
Fat: 14 g
Fiber: 6.1 g
Sugars: 13 g

Nutrition Facts

Serving size5.6 onz (160 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 301 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 6.1 g22%

Total Sugars 13 g

Protein 4 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium13% 301 mg
Iron8% 1.4 mg
Calcium3% 40 mg

Ingredients

Filtered water, Coconut milk, Chia seeds, Organic cane sugar, Organic cocoa powder, Organic lemon juice, Sea salt, Sunflower lecithin.

Brand: Chia viva!
Made by: Omg Chia, Llc
Label serving: 5.6 onz
Barcode (GTIN/UPC): 863758000179
Category: Puddings & Custards
Label updated: 2017-07-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 1,127 other records.
leastmost
Fiber
Higher than 93%
Same value as 3 of 1,074 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 4 of 585 other records.
leastmost
Total fat
Higher than 88%
Same value as 2 of 1,121 other records.
leastmost
Sugars
Lower than 87%
Same value as 0 of 1,124 other records.
leastmost
Iron
Higher than 74%
Same value as 7 of 1,068 other records.
leastmost

Questions

How many calories are in chia viva! chia pudding?: 5.6 onz (160 g): 221 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in chia viva! chia pudding?: 2.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chia viva! chia pudding?: 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	138 kcal
Protein	2.5 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	3.8 g
Total Sugars	8.1 g
Calcium, Ca	25 mg
Iron, Fe	0.9 mg
Sodium, Na	188 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918413, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.