How many calories are in urban remedy matcha chia organic pudding, matcha chia?

1 Container (217 g): 191 calories; protein: 6 g, carbohydrates: 15 g, fat: 13 g.

How much protein is in urban remedy matcha chia organic pudding, matcha chia?

2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in urban remedy matcha chia organic pudding, matcha chia?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Urban remedy matcha chia organic pudding, Matcha chia

USDA name: Matcha chia organic pudding, Matcha chia

Brandedby Urban Remedy

191 calories in 1 Container (217 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.9 g, fat: 6 g.

Serving

= 217 g

Urban remedy matcha chia organic pudding, Matcha chia, 1 Container (217 g)

191 calories

Protein: 6 g
Carbs: 15 g
Fat: 13 g
Fiber: 6.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 Container (217 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 6.9 g25%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 6 g

Calcium 152 mg12%

Iron 2 mg11%

Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 152 mg
Iron11% 2 mg
Sodium9% 210 mg
Potassium4% 204 mg

Ingredients

Filtered water, Chia seed*, Cashew*, Date syrup*, Matcha powder*, Vanilla extract*, Himalayan pink salt, Stevia extract*

Brand: Urban remedy
Made by: Urban Remedy
Label serving: 1 Container
Barcode (GTIN/UPC): 813377026371
Category: Puddings & Custards
Label updated: 2022-11-02

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 1,127 other records.
leastmost
Calories
Lower than 94%
Same value as 1 of 1,139 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 1,074 other records.
leastmost
Sugars
Lower than 90%
Same value as 0 of 1,124 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 1,121 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 1,133 other records.
leastmost

Questions

How many calories are in urban remedy matcha chia organic pudding, matcha chia?: 1 Container (217 g): 191 calories; protein: 6 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in urban remedy matcha chia organic pudding, matcha chia?: 2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in urban remedy matcha chia organic pudding, matcha chia?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	88 kcal
Protein	2.8 g
Total lipid (fat)	6 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	3.2 g
Total Sugars	1.8 g
Sugars, added	1.4 g
Calcium, Ca	70 mg
Iron, Fe	0.92 mg
Potassium, K	94 mg
Sodium, Na	97 mg
Vitamin D (D2 + D3), International Units	37 iu
Fatty acids, total saturated	0.92 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476479, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.