How many calories are in chia viva chia pudding?

5.6 oz (160 g): 210 calories; protein: 3 g, carbohydrates: 15 g, fat: 14 g.

How much protein is in chia viva chia pudding?

1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in chia viva chia pudding?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chia viva chia pudding

USDA name: Chia pudding

Brandedby Omg Chia, Llc

210 calories in 5.6 oz (160 g). Per 100 g, protein: 1.9 g, carbohydrates: 9.4 g, fat: 8.8 g.

Among the other records in Puddings & Custards, per 100 g: less carbohydrates than 99%, and more fiber than 91%.

Compare with another food →

Serving

= 160 g

Where the calories come from

Chia viva chia pudding, 5.6 oz (160 g)

210 calories

Protein3 g6% of calories
Carbs15 g29% of calories
incl. 5 g fiber · 9 g sugars
Fat14 g60% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size5.6 oz (160 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 221 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 863758000148 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium10% 221 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Filtered water, Coconut milk, Chia seeds, Organic cane sugar, Organic lemon juice, Sunflower lecithin, Sea salt, Maple flavor, Organic cinnamon oil.

Brand: Chia viva
Made by: Omg Chia, Llc
Label serving: 5.6 oz
Barcode (GTIN/UPC): 863758000148
Category: Puddings & Custards
Label updated: 2017-07-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 1 of 1,123 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 1,071 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 4 of 584 other records.
leastmost
Sugars
Lower than 89%
Same value as 1 of 1,120 other records.
leastmost
Total fat
Higher than 88%
Same value as 2 of 1,117 other records.
leastmost
Iron
Higher than 64%
Same value as 6 of 1,065 other records.
leastmost

Questions

How many calories are in chia viva chia pudding?: 5.6 oz (160 g): 210 calories; protein: 3 g, carbohydrates: 15 g, fat: 14 g.
How much protein is in chia viva chia pudding?: 1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chia viva chia pudding?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	1.9 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	3.1 g
Total Sugars	5.6 g
Calcium, Ca	25 mg
Iron, Fe	0.68 mg
Sodium, Na	138 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918411, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.