Chex Mix Traditional Snack Mix

Brandedby General mills sales inc.

140 calories in 1/2 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 12.5 g.

Among the other records in Snacks, per 100 g: more sodium than 94%, and more iron than 78%.

Compare with another food →

Serving
1
= 32 g
140KCAL
Where the calories come from

Chex Mix Traditional Snack Mix, 1/2 cup (32 g)

140 calories

  • Protein2 g6% of calories
  • Carbs24 g69% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/2 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000220713 · We may earn a commission

Ingredients

Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat, Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Rye Flour, Sugar, Salt. Contains 2% or less of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Syrup, Malt Syrup, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for color), Natural Flavor, Sulfiting Agents, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
00016000220713
Category
Snacks
Label updated
2025-08-19

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 7 of 1,776 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 27 of 1,763 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 33 of 1,782 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 7 of 1,783 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 35 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 21 of 1,785 other records.

    leastmost

Questions

How many calories are in chex mix traditional snack mix?
1/2 cup (32 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in chex mix traditional snack mix?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chex mix traditional snack mix?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference75 g
Fiber, total dietary3.1 g
Total Sugars9.4 g
Sugars, added6.2 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na1,156 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743771, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.