Chex Mix Traditional Snack Mix

Brandedby General mills sales inc.

140 calories in 1/2 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 12.5 g.

Serving
1
= 32 g
140KCAL

Chex Mix Traditional Snack Mix, 1/2 cup (32 g)

140 calories

Protein
2 g
Carbs
24 g
Fat
4 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron4% 0.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat, Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Rye Flour, Sugar, Salt. Contains 2% or less of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Syrup, Malt Syrup, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for color), Natural Flavor, Sulfiting Agents, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000220713
    Category
    Snacks
    Label updated
    2025-08-19

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 7 of 1,776 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 27 of 1,763 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 33 of 1,782 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 7 of 1,783 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 35 of 1,776 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 21 of 1,785 other records.

      leastmost

    Questions

    How many calories are in chex mix traditional snack mix?
    1/2 cup (32 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
    How much protein is in chex mix traditional snack mix?
    6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix traditional snack mix?
    71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy438 kcal
    Protein6.3 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.1 g
    Total Sugars9.4 g
    Sugars, added6.2 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na1,156 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743771, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.