Chex Mix Traditional Snack Mix

Brandedby General mills sales inc.

124 calories in 1/2 cup (29 g). Per 100 g, protein: 8.2 g, carbohydrates: 75 g, fat: 12 g.

Serving
1
= 29 g
124KCAL

Chex Mix Traditional Snack Mix, 1/2 cup (29 g)

124 calories

Protein
2.4 g
Carbs
21.7 g
Fat
3.5 g
Fiber
1.3 g
Sugars
2.2 g

Nutrition Facts

Serving size1/2 cup (29 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.78 g4%
Trans Fat 0.049 g
Cholesterol 0 mg0%
Sodium 254 mg11%
Total Carbohydrate 21.7 g8%
Dietary Fiber 1.3 g5%
Total Sugars 2.2 g
Includes Added Sugars 1.9 g4%
Protein 2.4 g
Vitamin D 0.011 mcg0%
Calcium 12.3 mg1%
Iron 0.76 mg4%
Potassium 59.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 254 mg
    • Iron4% 0.76 mg
    • Potassium1% 59.1 mg
    • Calcium1% 12.3 mg

    Ingredients

    Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000160101
    Category
    Snacks
    Label updated
    2024-10-29

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 1 of 1,781 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 1 of 1,763 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 1 of 1,758 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 1 of 1,785 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 2 of 1,776 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 1 of 1,776 other records.

      leastmost

    Questions

    How many calories are in chex mix traditional snack mix?
    1/2 cup (29 g): 124 calories; protein: 2.4 g, carbohydrates: 21.7 g, fat: 3.5 g.
    How much protein is in chex mix traditional snack mix?
    8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix traditional snack mix?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy428 kcal
    Protein8.2 g
    Total lipid (fat)12 g
    Carbohydrate, by difference75 g
    Fiber, total dietary4.6 g
    Total Sugars7.6 g
    Sugars, added6.4 g
    Calcium, Ca42.4 mg
    Iron, Fe2.6 mg
    Potassium, K204 mg
    Sodium, Na877 mg
    Vitamin D (D2 + D3)0.037 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0.17 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720770, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.