Chex Mix Savory Traditional Snack Mix

Brandedby General mills sales inc.

390 calories in Per Bag (92 g). Per 100 g, protein: 7.6 g, carbohydrates: 75 g, fat: 12 g.

Among the other records in Snacks, per 100 g: more sodium than 92%, and more calcium than 83%.

Compare with another food →

Serving
1
= 92 g
390KCAL
Where the calories come from

Chex Mix Savory Traditional Snack Mix, Per Bag (92 g)

390 calories

  • Protein7 g7% of calories
  • Carbs69 g68% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat11 g25% of calories

Nutrition Facts

Serving sizePer Bag (92 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,050 mg46%
Total Carbohydrate 69 g25%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 2.3 mg13%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium46% 1,050 mg
  • Iron13% 2.3 mg
  • Potassium4% 190 mg
  • Calcium4% 49.7 mg

Ingredients

Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat, Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Rye Flour, Sugar, Salt. Contains 2% or less of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Syrup, Malt Syrup, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for color), Natural Flavor, Sulfiting Agents, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
Per Bag
Barcode (GTIN/UPC)
00016000225817
Category
Snacks
Label updated
2025-08-19

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 1,776 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 5 of 1,758 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 1,781 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 27 of 1,763 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 1,785 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 35 of 1,776 other records.

    leastmost

Questions

How many calories are in chex mix savory traditional snack mix?
Per Bag (92 g): 390 calories; protein: 7 g, carbohydrates: 69 g, fat: 11 g.
How much protein is in chex mix savory traditional snack mix?
7.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chex mix savory traditional snack mix?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy424 kcal
Protein7.6 g
Total lipid (fat)12 g
Carbohydrate, by difference75 g
Fiber, total dietary4.3 g
Total Sugars7.6 g
Sugars, added6.5 g
Calcium, Ca54 mg
Iron, Fe2.5 mg
Potassium, K207 mg
Sodium, Na1,141 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743759, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.