Chex fruit & oats cereal

USDA name: Fruit & oats cereal

Brandedby General Mills, Inc.

200 calories in 1 cup (52 g). Per 100 g, protein: 3.9 g, carbohydrates: 86.5 g, fat: 2.9 g.

Serving
1
= 52 g
200KCAL

Chex fruit & oats cereal, 1 cup (52 g)

200 calories

Protein
2 g
Carbs
45 g
Fat
1.5 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 45 g16%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 2 g
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Sodium11% 250 mg
  • Calcium8% 99.8 mg
  • Phosphorus5% 59.8 mg
  • Magnesium4% 16.1 mg
  • Potassium2% 99.8 mg

Ingredients

Whole grain rice, Sugar, Rice, Whole grain oats, Dried apples, Honey, Rice flour, Corn syrup, Salt, Refiner's syrup, Strawberry puree, Molasses, Vegetable and fruit juice color, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Chex
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000447042
Category
Cereal
Label updated
2018-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 8 of 7,838 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 38 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 7,847 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 36 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 7,741 other records.

    leastmost

Questions

How many calories are in chex fruit & oats cereal?
1 cup (52 g): 200 calories; protein: 2 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in chex fruit & oats cereal?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chex fruit & oats cereal?
84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference86.5 g
Fiber, total dietary1.9 g
Total Sugars32.7 g
Calcium, Ca192 mg
Iron, Fe17.3 mg
Magnesium, Mg31 mg
Phosphorus, P115 mg
Potassium, K192 mg
Sodium, Na481 mg
Zinc, Zn7.2 mg
Vitamin C, total ascorbic acid11.5 mg
Thiamin1 mg
Riboflavin0.82 mg
Niacin9.6 mg
Vitamin B-60.96 mg
Vitamin B-122.9 µg
Vitamin A, IU962 iu
Vitamin D (D2 + D3), International Units77 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.96 g
Fatty acids, total polyunsaturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other52 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636294, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.