How many calories are in seven sundays super fruity oat protein cereal, super fruity?

1 cup (40 g): 160 calories; protein: 5 g, carbohydrates: 24 g, fat: 5 g.

How much protein is in seven sundays super fruity oat protein cereal, super fruity?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in seven sundays super fruity oat protein cereal, super fruity?

52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seven sundays super fruity oat protein cereal, Super fruity

USDA name: Super fruity oat protein cereal, Super fruity

Brandedby Seven Sundays, Llc

160 calories in 1 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 60 g, fat: 12.5 g.

Serving

= 40 g

Seven sundays super fruity oat protein cereal, Super fruity, 1 cup (40 g)

160 calories

Protein: 5 g
Carbs: 24 g
Fat: 5 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 2.4 mg13%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Potassium2% 105 mg
Sodium2% 40 mg

Little or none: Calcium.

Ingredients

Upcycled oat protein*; upcycled non-gmo corn, Cassava starch, Maple syrup, Coconut oil, Real fruit powder (cherry, Strawberry), Orange extract, Lemon extract, Beet powder, Sea salt

Brand: Seven sundays
Made by: Seven Sundays, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 856088003927
Category: Cereal
Label updated: 2023-07-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 100 of 7,847 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmost
Total fat
Higher than 80%
Same value as 58 of 7,842 other records.
leastmost
Sodium
Lower than 74%
Same value as 54 of 7,851 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Sugars
Lower than 66%
Same value as 66 of 7,843 other records.
leastmost

Questions

How many calories are in seven sundays super fruity oat protein cereal, super fruity?: 1 cup (40 g): 160 calories; protein: 5 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in seven sundays super fruity oat protein cereal, super fruity?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays super fruity oat protein cereal, super fruity?: 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	12.5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	7.5 g
Total Sugars	17.5 g
Sugars, added	12.5 g
Calcium, Ca	0 mg
Iron, Fe	6 mg
Potassium, K	262 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631311, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.