How many calories are in chef's premium rice enriched parboiled long grain rice?

1 cup cooked | dry about (47 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in chef's premium rice enriched parboiled long grain rice?

8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in chef's premium rice enriched parboiled long grain rice?

estimated 78.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chef's premium rice enriched parboiled long grain rice

USDA name: Enriched parboiled long grain rice

Brandedby ZB Importing Inc.

170 calories in 1 cup cooked | dry about (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.

Serving

= 47 g

Chef's premium rice enriched parboiled long grain rice, 1 cup cooked | dry about (47 g)

170 calories

Protein: 4 g
Carbs: 37 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup cooked | dry about (47 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Protein 4 g

Iron 1.4 mg8%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate15% 60.2 µg
Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Long grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid.

Brand: Chef's premium rice
Made by: ZB Importing Inc.
Label serving: 1 cup cooked | dry about
Barcode (GTIN/UPC): 074265001881
Category: Rice
Label updated: 2020-02-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 77%
Same value as 77 of 1,884 other records.
leastmost
Protein
Higher than 77%
Same value as 42 of 1,873 other records.
leastmost
Potassium
Higher than 71%
Same value as 19 of 1,113 other records.
leastmost
Iron
Higher than 69%
Same value as 50 of 1,791 other records.
leastmost
Carbohydrates
Higher than 50%
Same value as 77 of 1,879 other records.
leastmost
Total fat
Lower than 38%
Same value as 1,157 of 1,869 other records.
leastmost

Questions

How many calories are in chef's premium rice enriched parboiled long grain rice?: 1 cup cooked | dry about (47 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in chef's premium rice enriched parboiled long grain rice?: 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chef's premium rice enriched parboiled long grain rice?: estimated 78.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	362 kcal
Protein	8.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.7 g
Iron, Fe	3.1 mg
Potassium, K	149 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	3.4 mg
Folate, total	128 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.