Chef's choice coconut milk

USDA name: Coconut milk

Brandedby Chef's Choice Foods Manufacturer Co. Ltd.

estimated 170 calories in 1/3 cup (80 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 8.8 g, fat: estimated 17.5 g.

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Serving
1
≈ 80 g (estimated)
170EST. KCAL
Where the calories come from

Chef's choice coconut milk, 1/3 cup (80 ml)

170 calories

Estimated calories

  • Protein1 gEstimated2% of calories
  • Carbs7 gEstimated17% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat14 gEstimated74% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (80 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mgEstimated
  • Potassium3% 150 mgEstimated

Little or none: Sodium (estimated), Calcium (estimated).

Ingredients

Coconut extract, Water, Sodium metabisulfite (as a preservative)

Brand
Chef's choice
Made by
Chef's Choice Foods Manufacturer Co. Ltd.
Label serving
1/3 cup
Barcode (GTIN/UPC)
093856990281
Category
Plant Based Milk
Label updated
2022-09-28

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 96%

    Same value as 1 of 1,188 other records.

    leastmost

  • Total fat (estimated)

    Higher than 94%

    Same value as 19 of 1,187 other records.

    leastmost

  • Sodium (estimated)

    Lower than 94%

    Same value as 4 of 1,187 other records.

    leastmost

  • Potassium (estimated)

    Higher than 92%

    Same value as 5 of 928 other records.

    leastmost

  • Iron (estimated)

    Higher than 88%

    Same value as 27 of 1,153 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 87%

    Same value as 11 of 1,182 other records.

    leastmost

Questions

How many calories are in chef's choice coconut milk?
1/3 cup (80 ml): estimated 170 calories; protein: estimated 1 g, carbohydrates: estimated 7 g, fat: estimated 14 g.
How much protein is in chef's choice coconut milk?
estimated 1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in chef's choice coconut milk?
estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy212 kcal
Protein1.3 g
Total lipid (fat)17.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe0.75 mg
Potassium, K188 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369226, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.