Chef's best corn and black beans
USDA name: Corn and black beans
Brandedby Seneca Foods Corporation
80 calories in 1/2 cup (110 g). Per 100 g, protein: 2.7 g, carbohydrates: 14.6 g, fat: 0.91 g.
Chef's best corn and black beans, 1/2 cup (110 g)
80 calories
- Protein
- 3 g
- Carbs
- 16 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron6% 1 mg
- Potassium5% 230 mg
- Calcium1% 11 mg
Ingredients
Corn, Water, Black beans, Onions, Contains 2% or less of modified corn starch, Cilantro, Honey, Spices, Salt, Lime juice concentrate,Jalapeno peppers.
- Brand
- Chef's best
- Made by
- Seneca Foods Corporation
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070222500039
- Category
- Other Deli
- Label updated
- 2018-11-01
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 4 of 3,460 other records.
leastmostFiber
Higher than 95%
Same value as 27 of 3,439 other records.
leastmostCalories
Lower than 95%
Same value as 14 of 3,473 other records.
leastmostCalcium
Lower than 92%
Same value as 28 of 3,424 other records.
leastmostProtein
Lower than 89%
Same value as 23 of 3,460 other records.
leastmostSodium
Lower than 76%
Same value as 10 of 3,464 other records.
leastmost
Questions
- How many calories are in chef's best corn and black beans?
- 1/2 cup (110 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1 g.
- How much protein is in chef's best corn and black beans?
- 2.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in chef's best corn and black beans?
- 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Taylor farms brown rice, Green chile sauce, Southwest style white chicken meat, Four-cheese blend, Roasted corn and black beans
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- Home chef red vegetable enchiladas onions and roasted red pepper blend, Oaxaca cheese, And black bean enchilada filling rolled in a corn tortilla topped with red sauce and cilantro, Red vegetable enchiladas
- Two amigos black bean and corn salsa, Black bean and corn, Hot
- Carlita black bean and corn salsa, Mild
- Carlita black bean and corn salsa, Medium
- Essential everyday black bean and corn salsa, Mild
- Essential everyday medium black bean and corn salsa
All 15 reported nutrients, per 100 g+
| Energy | 73 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 0.91 g |
| Carbohydrate, by difference | 14.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 2.7 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.91 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 227 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.