Chef jenn, Stone - ground cheese grits

Brandedby Silver Spoon, Llc

140 calories in 3 Tbsp (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 63.9 g, fat: 11.1 g.

Among the other records in Cereal, per 100 g: more sodium than 99%, and less iron than 92%.

Compare with another food →

Serving
1
= 36 g
140KCAL
Where the calories come from

Chef jenn, Stone - ground cheese grits, 3 Tbsp (36 g)

140 calories

  • Protein5 g14% of calories
  • Carbs23 g62% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size3 Tbsp (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 79.9 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859098005547 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium6% 79.9 mg
  • Iron4% 0.72 mg

Ingredients

Enriched grits (white corn grits, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Cheese blend (cheddar cheese [milk, Salt, Cheese cultures, Enzymes], Whey, Buttermilk, Salt, Disodium phosphate), Butter (cream, Salt), Contains less than 2% of nonfat milk, Salt, Silicon dioxide, Salt, Garlic powder, Spice.

Brand
Chef jenn
Made by
Silver Spoon, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
859098005547
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 7,811 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 22 of 7,727 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 7,804 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 23 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 3 of 7,807 other records.

    leastmost

Questions

How many calories are in chef jenn, stone - ground cheese grits?
3 Tbsp (36 g): 140 calories; protein: 5 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in chef jenn, stone - ground cheese grits?
13.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chef jenn, stone - ground cheese grits?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein13.9 g
Total lipid (fat)11.1 g
Carbohydrate, by difference63.9 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca222 mg
Iron, Fe2 mg
Sodium, Na944 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.