Chef jenn, Stone - ground cheese grits

Brandedby Silver Spoon, Llc

140 calories in 3 Tbsp (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 63.9 g, fat: 11.1 g.

Serving
1
= 36 g
140KCAL

Chef jenn, Stone - ground cheese grits, 3 Tbsp (36 g)

140 calories

Protein
5 g
Carbs
23 g
Fat
4 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 79.9 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium6% 79.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Enriched grits (white corn grits, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Cheese blend (cheddar cheese [milk, Salt, Cheese cultures, Enzymes], Whey, Buttermilk, Salt, Disodium phosphate), Butter (cream, Salt), Contains less than 2% of nonfat milk, Salt, Silicon dioxide, Salt, Garlic powder, Spice.

    Brand
    Chef jenn
    Made by
    Silver Spoon, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    859098005547
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 7,851 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 22 of 7,766 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 3 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 1 of 7,843 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 25 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 3 of 7,847 other records.

      leastmost

    Questions

    How many calories are in chef jenn, stone - ground cheese grits?
    3 Tbsp (36 g): 140 calories; protein: 5 g, carbohydrates: 23 g, fat: 4 g.
    How much protein is in chef jenn, stone - ground cheese grits?
    13.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in chef jenn, stone - ground cheese grits?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein13.9 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference63.9 g
    Fiber, total dietary2.8 g
    Total Sugars2.8 g
    Calcium, Ca222 mg
    Iron, Fe2 mg
    Sodium, Na944 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.