Chef jenn blackened mahi mahi

USDA name: Blackened mahi mahi

Brandedby Silver Spoon, Llc

130 calories in 3 onz (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 11.8 g, fat: 5.9 g.

Serving
1
= 85 g
130KCAL

Chef jenn blackened mahi mahi, 3 onz (85 g)

130 calories

Protein
11 g
Carbs
10 g
Fat
5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 470 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 11 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Mahi-mahi, Diced onion, Soybean oil, Fire roasted red bell peppers, Diced green bell peppers, Wheat flour, Creamer [corn syrup solids, Palm oil, Sodium caseinate (milk derivative), Mono and diglycerides, Dipotassium phosphate, Sodium silicoaluminate, Soy lecithin], Contains 2% of less of the following: egg yolks, Distilled vinegar, Oleoresin paprika, Natural flavor, Yeast, Evaporated cane juice, Sea salt, Modified food starch, Methyl cellulose, Lemon juice solids, Lemon oil, Egg whites, Lime juice concentrate, Water, Corn syrup solids. Dusted with blackened seasoning [salt, Dried onion, Paprika powder, Dried garlic, Spices, Maltodextrin, Natural flavor, Extractives of paprika (color)].

Brand
Chef jenn
Made by
Silver Spoon, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
859098005868
Category
Frozen Fish & Seafood
Label updated
2018-03-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,664 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 162 of 3,661 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 15 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 79 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 6 of 3,751 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 39 of 3,636 other records.

    leastmost

Questions

How many calories are in chef jenn blackened mahi mahi?
3 onz (85 g): 130 calories; protein: 11 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in chef jenn blackened mahi mahi?
12.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in chef jenn blackened mahi mahi?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein12.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na553 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU471 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.