Wild side gourmet blackened shrimp mahi mahi burger

USDA name: Gourmet blackened shrimp mahi mahi burger

Brandedby Royal Oak Farm, Inc.

140 calories in 4 onz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 10.6 g, fat: 3.5 g.

Serving
1
= 113 g
140KCAL

Wild side gourmet blackened shrimp mahi mahi burger, 4 onz (113 g)

140 calories

Protein
15 g
Carbs
12 g
Fat
4 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 260 mg11%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 15 g
Calcium 36.2 mg3%
Iron 0.99 mg6%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium7% 331 mg
  • Iron6% 0.99 mg
  • Calcium3% 36.2 mg

Ingredients

Mahi mahi mahi*, Chickpeas (cooked dried chickpeas, Water, Salt), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Roasted corn, Bread crumbs (wheat flour, Salt, Soybean oil, Yeast, Ammonium bicarbonate, Sugar, Enzymes), Water, Green onion, Shrimp (shrimp, Water, Sodium tripolyphosphate, Salt). Contains 2% or less of: paprika, Spices, Garlic, Onion, Lemon juice, Methyl cellulose, Egg white powder, Xanthan gum, Guar gum, Modified cornstarch, Dill weed. Garnished with: salt, Sugar, Spices, Paprika, Corn flour, Natural spice extractives.

Brand
Wild side
Made by
Royal Oak Farm, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
854915006325
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 2 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 6 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 4 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 16 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 24 of 5,005 other records.

    leastmost

Questions

How many calories are in wild side gourmet blackened shrimp mahi mahi burger?
4 onz (113 g): 140 calories; protein: 15 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in wild side gourmet blackened shrimp mahi mahi burger?
13.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in wild side gourmet blackened shrimp mahi mahi burger?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein13.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0.9 g
Calcium, Ca32 mg
Iron, Fe0.88 mg
Potassium, K293 mg
Sodium, Na230 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192753, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.