Cheez-it original baked snack crackers, Original

USDA name: Original baked snack crackers, Original

Brandedby Sunshine Biscuits, Inc.

140 calories in 29 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Flavored Snack Crackers, per 100 g: less sodium than 84%, and more iron than 82%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Cheez-it original baked snack crackers, Original, 29 Crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size29 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron7% 1.2 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Paprika, Yeast, Baking soda, Paprika extract color, Turmeric extract color, Annatto extract color, Soy lecithin.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
29 Crackers
Barcode (GTIN/UPC)
024100103232
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 8 of 680 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 26 of 672 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 71 of 683 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 49 of 662 other records.

    leastmost

  • Sugars

    Lower than 53%

    Same value as 319 of 679 other records.

    leastmost

Questions

How many calories are in cheez-it original baked snack crackers, original?
29 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in cheez-it original baked snack crackers, original?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it original baked snack crackers, original?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K100 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394218, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.