Cheating gourmet lobster rangoon

USDA name: Lobster rangoon

Brandedby Demers Food Group Inc.

230 calories in 3 pieces (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 32.1 g, fat: 13.1 g.

Serving
1
= 84 g
230KCAL

Cheating gourmet lobster rangoon, 3 pieces (84 g)

230 calories

Protein
8 g
Carbs
27 g
Fat
11 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces (84 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 440 mg19%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 59.6 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.6 mg

    Ingredients

    Wonton wrapper: bleached wheat flour, Malted barley flour, Niacin, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid, Water, Pasteurized liquid eggs, Salt, Ascorbic acid and citric acid as anti-oxidant, Potassium sorbate as preservative), Fried in soybean oil. Filling: cream cheese (pasteurized, Cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Lobster meat (lobster, Salt, Water), Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate: less than 1/10 of 1% as a preservative), Sugar, Scallion, Chives, Garlic powder, White pepper.

    Brand
    Cheating gourmet
    Made by
    Demers Food Group Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    858175003131
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-11-28

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 18 of 4,537 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 9 of 4,558 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 27 of 4,566 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 80 of 4,528 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 34 of 4,562 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 40 of 4,549 other records.

      leastmost

    Questions

    How many calories are in cheating gourmet lobster rangoon?
    3 pieces (84 g): 230 calories; protein: 8 g, carbohydrates: 27 g, fat: 11 g.
    How much protein is in cheating gourmet lobster rangoon?
    9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in cheating gourmet lobster rangoon?
    30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy274 kcal
    Protein9.5 g
    Total lipid (fat)13.1 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Sodium, Na524 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU476 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932593, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.