Cheating gourmet lobster rangoon

USDA name: Lobster rangoon

Brandedby Demers Food Group Inc.

230 calories in 3 pieces (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 32.1 g, fat: 13.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 86%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 84 g
230KCAL
Where the calories come from

Cheating gourmet lobster rangoon, 3 pieces (84 g)

230 calories

  • Protein8 g13% of calories
  • Carbs27 g45% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size3 pieces (84 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 440 mg19%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 59.6 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.6 mg

Ingredients

Wonton wrapper: bleached wheat flour, Malted barley flour, Niacin, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid, Water, Pasteurized liquid eggs, Salt, Ascorbic acid and citric acid as anti-oxidant, Potassium sorbate as preservative), Fried in soybean oil. Filling: cream cheese (pasteurized, Cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Lobster meat (lobster, Salt, Water), Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate: less than 1/10 of 1% as a preservative), Sugar, Scallion, Chives, Garlic powder, White pepper.

Brand
Cheating gourmet
Made by
Demers Food Group Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
858175003131
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-11-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 18 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 9 of 4,548 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 27 of 4,556 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 80 of 4,519 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 34 of 4,553 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 40 of 4,539 other records.

    leastmost

Questions

How many calories are in cheating gourmet lobster rangoon?
3 pieces (84 g): 230 calories; protein: 8 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in cheating gourmet lobster rangoon?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheating gourmet lobster rangoon?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein9.5 g
Total lipid (fat)13.1 g
Carbohydrate, by difference32.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Sodium, Na524 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU476 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932593, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.