Ahold lobster rangoons

USDA name: Lobster rangoons

Brandedby Ahold Usa, Inc.

210 calories in 3 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 31.8 g, fat: 8.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 84%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Ahold lobster rangoons, 3 pieces (85 g)

210 calories

  • Protein9 g17% of calories
  • Carbs27 g52% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 430 mg19%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 9 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg

Ingredients

Filling: minced lobster meat (lobster meat, Water, Salt), Cream cheese (cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate [less than 1/10 of 1% as a preservative]), Sugar, Chives, Garlic powder, White pepper. Wrapper: bleached wheat flour, Water, Eggs, Cornstarch, Salt, Ascorbic acid, Citric acid, Potassium sorbate (preservative), Fried in canola oil.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
688267144363
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-11-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 81 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 29 of 4,548 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 80 of 4,519 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 73 of 4,553 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,539 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 69 of 4,556 other records.

    leastmost

Questions

How many calories are in ahold lobster rangoons?
3 pieces (85 g): 210 calories; protein: 9 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in ahold lobster rangoons?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ahold lobster rangoons?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein10.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference31.8 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU353 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894781, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.