Ahold lobster rangoons

USDA name: Lobster rangoons

Brandedby Ahold Usa, Inc.

210 calories in 3 pieces (85 g). 10.6 g protein, 31.8 g carbs and 8.2 g fat per 100 g.

Serving
1
= 85 g
210KCAL

Ahold lobster rangoons, 3 pieces (85 g)

210 calories

Protein
9 g
Carbs
27 g
Fat
7 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 430 mg19%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 9 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.4 mg

    Ingredients

    Filling: minced lobster meat (lobster meat, Water, Salt), Cream cheese (cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate [less than 1/10 of 1% as a preservative]), Sugar, Chives, Garlic powder, White pepper. Wrapper: bleached wheat flour, Water, Eggs, Cornstarch, Salt, Ascorbic acid, Citric acid, Potassium sorbate (preservative), Fried in canola oil.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    688267144363
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-11-28

    How it compares

    Against the 2697 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 83%

      leastmost

    • Carbohydrates

      Higher than 82%

      leastmost

    • Sugars

      Lower than 70%

      leastmost

    • Total fat

      Lower than 68%

      leastmost

    • Calcium

      Higher than 67%

      leastmost

    Questions

    How many calories are in ahold lobster rangoons?
    3 pieces (85 g) has 210 calories, 9 g of protein, 27 g of carbohydrates and 7 g of fat.
    How much protein is in ahold lobster rangoons?
    10.6 g per 100 g, which is 17% of its calories.
    How many net carbs are in ahold lobster rangoons?
    30.6 g per 100 g: 31.8 g of carbohydrates minus 1.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy247 kcal
    Protein10.6 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference31.8 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Sodium, Na506 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU353 iu
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol59 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1894781, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.