Certified hereford beef beef stew meat

USDA name: Beef stew meat

Brandedby Certified hereford beef

220 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 113 g
220KCAL

Certified hereford beef beef stew meat, 4 onz (113 g)

220 calories

Protein
23 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 59.9 mg
    • Calcium2% 20.3 mg

    Ingredients

    Not listed.

    Made by
    Certified hereford beef
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    74215860404
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 24 of 2,310 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 23 of 2,308 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 66 of 2,284 other records.

      leastmost

    • Total fat

      Higher than 56%

      Same value as 11 of 2,308 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    • Calories

      Lower than 50%

      Same value as 15 of 2,313 other records.

      leastmost

    Questions

    How many calories are in certified hereford beef beef stew meat?
    4 onz (113 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in certified hereford beef beef stew meat?
    20.4 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in certified hereford beef beef stew meat?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy195 kcal
    Protein20.4 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577187, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.