How many calories are in just bare angus beef stew meat?

4 onz (112 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in just bare angus beef stew meat?

20.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in just bare angus beef stew meat?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Just bare angus beef stew meat

USDA name: Angus beef stew meat

Brandedby Jbs USA, Llc

220 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 12.5 g.

Serving

= 112 g

Just bare angus beef stew meat, 4 onz (112 g)

220 calories

Protein: 23 g
Carbs: 0 g
Fat: 14 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Cholesterol 85.1 mg28%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)44% 7 mg
Vitamin B641% 0.7 mg
Riboflavin (B2)13% 0.17 mg

minerals

% of the Daily Value in this serving

Selenium51% 28 µg
Zinc41% 4.5 mg
Phosphorus16% 200 mg
Iron10% 1.8 mg
Sodium3% 60.5 mg

Ingredients

100% beef

Brand: Just bare
Made by: Jbs USA, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 076338679058
Category: Other Meats
Label updated: 2022-09-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 83%
Same value as 70 of 2,310 other records.
leastmost
Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Total fat
Higher than 56%
Same value as 34 of 2,308 other records.
leastmost
Iron
Lower than 52%
Same value as 324 of 2,284 other records.
leastmost
Calories
Higher than 50%
Same value as 33 of 2,313 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in just bare angus beef stew meat?: 4 onz (112 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in just bare angus beef stew meat?: 20.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in just bare angus beef stew meat?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Open nature 100% grass fed angus beef stew meat

All 14 reported nutrients, per 100 g+

Energy	196 kcal
Protein	20.5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Iron, Fe	1.6 mg
Phosphorus, P	179 mg
Sodium, Na	54 mg
Zinc, Zn	4 mg
Selenium, Se	25 µg
Riboflavin	0.15 mg
Niacin	6.3 mg
Vitamin B-6	0.63 mg
Fatty acids, total saturated	4.5 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368274, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.