Central market coconut water
USDA name: Coconut water
Brandedby H E Butt Grocery Company
estimated 69 calories in 1 box (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.
Central market coconut water, 1 box (330 ml)
69 calories
Estimated calories
- Protein0 gEstimated0% of calories
- Carbs16 gEstimated100% of calories
incl. 0 g fiber · 16 g sugars
- Fat0 gEstimated0% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories69
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 041220949410 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mgEstimated
minerals
% of the Daily Value in this serving
- Potassium16% 769 mgEstimated
- Magnesium7% 29.7 mgEstimated
- Calcium4% 49.5 mgEstimated
- Phosphorus2% 19.8 mgEstimated
- Sodium1% 26.4 mgEstimated
Little or none: Iron (estimated).
Ingredients
Coconut water, Ascorbic acid (vitamin c).
- Brand
- Central market
- Made by
- H E Butt Grocery Company
- Label serving
- 1 box
- Barcode (GTIN/UPC)
- 041220949410
- Category
- Plant Based Water
- Label updated
- 2022-10-21
How it compares
Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium (estimated)
Higher than 95%
Same value as 3 of 581 other records.
leastmostSodium (estimated)
Lower than 79%
Same value as 22 of 680 other records.
leastmostVitamin C (estimated)
Higher than 78%
Same value as 1 of 360 other records.
leastmostCarbohydrates (estimated)
Lower than 59%
Same value as 6 of 679 other records.
leastmostSugars (estimated)
Higher than 55%
Same value as 3 of 677 other records.
leastmostCalcium (estimated)
Higher than 55%
Same value as 13 of 603 other records.
leastmost
Questions
- How many calories are in central market coconut water?
- 1 box (330 ml): estimated 69 calories; protein: estimated 0 g, carbohydrates: estimated 16 g, fat: estimated 0 g.
- How much protein is in central market coconut water?
- estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in central market coconut water?
- estimated 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 17 reported nutrients, per 100 ml+
| Energy | 21 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 8 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2372341, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.