Cento plain bread crumbs

USDA name: Plain bread crumbs

Brandedby Alanric Food Distributors, Inc.

110 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Canned & Bottled Beans, per 100 g: more carbohydrates than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Cento plain bread crumbs, 1/3 cup (30g)

110 calories

  • Protein4 g14% of calories
  • Carbs21 g74% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.3 mg7%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron7% 1.3 mg
  • Calcium3% 39.9 mg
  • Potassium1% 60 mg

Ingredients

Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds]

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0070796903120
Category
Canned & Bottled Beans
Label updated
2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 2,950 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 2,958 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 2,919 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 2,950 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 2,951 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 2,926 other records.

    leastmost

Questions

How many calories are in cento plain bread crumbs?
1/3 cup (30g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in cento plain bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cento plain bread crumbs?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca133 mg
Iron, Fe4.3 mg
Potassium, K200 mg
Sodium, Na700 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653198, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.