Cento plain bread crumbs

USDA name: Plain bread crumbs

Brandedby Alanric Food Distributors, Inc.

110 calories in 1/3 cup (30g). 13.3 g protein, 70 g carbs and 5 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Cento plain bread crumbs, 1/3 cup (30g)

110 calories

Protein
4 g
Carbs
21 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.3 mg7%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron7% 1.3 mg
    • Calcium3% 39.9 mg
    • Potassium1% 60 mg

    Ingredients

    Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds]

    Brand
    Cento
    Made by
    Alanric Food Distributors, Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0070796903120
    Category
    Canned & Bottled Beans
    Label updated
    2023-06-23

    How it compares

    Against the 2953 foods in Canned & Bottled Beans, per 100 g.

    • Carbohydrates

      Higher than 100%

      leastmost

    • Calories

      Higher than 100%

      leastmost

    • Calcium

      Higher than 99%

      leastmost

    • Sodium

      Higher than 99%

      leastmost

    • Protein

      Higher than 98%

      leastmost

    • Iron

      Higher than 98%

      leastmost

    Questions

    How many calories are in cento plain bread crumbs?
    1/3 cup (30g) has 110 calories, 4 g of protein, 21 g of carbohydrates and 1.5 g of fat.
    How much protein is in cento plain bread crumbs?
    13.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in cento plain bread crumbs?
    66.7 g per 100 g: 70 g of carbohydrates minus 3.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca133 mg
    Iron, Fe4.3 mg
    Potassium, K200 mg
    Sodium, Na700 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2653198, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.