How many calories are in lidl plain bread crumbs, plain?

1/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in lidl plain bread crumbs, plain?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in lidl plain bread crumbs, plain?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl plain bread crumbs, Plain

USDA name: Plain bread crumbs, Plain

Brandedby Lidl

110 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 5 g.

Serving

= 30 g

Lidl plain bread crumbs, Plain, 1/3 cup (30 g)

110 calories

Protein: 4 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 39.9 mg3%

Iron 1.3 mg7%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron7% 1.3 mg
Calcium3% 39.9 mg
Potassium1% 60 mg

Ingredients

Toasted bread crumbs made from enriched bread (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Corn syrup, High fructose corn syrup, Vegetable oil [soybean and/or cottonseed oil], Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate [preservative], Sesame seeds, Caraway seeds).

Made by: Lidl
Label serving: 1/3 cup
Barcode (GTIN/UPC): 20990183
Category: Bread & Muffin Mixes
Label updated: 2019-09-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 74%
Same value as 0 of 1,012 other records.
leastmost
Protein
Higher than 73%
Same value as 115 of 1,052 other records.
leastmost
Calcium
Higher than 69%
Same value as 9 of 998 other records.
leastmost
Total fat
Higher than 65%
Same value as 83 of 1,046 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 68 of 1,050 other records.
leastmost
Potassium
Higher than 62%
Same value as 44 of 466 other records.
leastmost

Questions

How many calories are in lidl plain bread crumbs, plain?: 1/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in lidl plain bread crumbs, plain?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lidl plain bread crumbs, plain?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Sugars, added	6.7 g
Calcium, Ca	133 mg
Iron, Fe	4.3 mg
Potassium, K	200 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 741284, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.