How many calories are in cento organic black beans?

1/2 cup (130g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in cento organic black beans?

6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in cento organic black beans?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cento organic black beans

USDA name: Organic black beans

Brandedby Alanric Food Distributors, Inc.

120 calories in 1/2 cup (130g). Per 100 g, protein: 6.2 g, carbohydrates: 16.1 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sugars than 85%, and less sodium than 82%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Cento organic black beans, 1/2 cup (130g)

120 calories

Protein8 g26% of calories
Carbs21 g67% of calories
incl. 6 g fiber · 0 g sugars
Fat1 g7% of calories

Nutrition Facts

Serving size1/2 cup (130g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 40.3 mg3%

Iron 2 mg11%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070796800177 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 358 mg
Sodium6% 130 mg
Calcium3% 40.3 mg

Ingredients

Prepared organic black beans, Water, Sea salt

Brand: Cento
Made by: Alanric Food Distributors, Inc.
Label serving: 1/2 cup (130g)
Barcode (GTIN/UPC): 0070796800177
Category: Canned & Bottled Beans
Label updated: 2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 85%
Same value as 446 of 2,929 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,950 other records.
leastmost
Protein
Higher than 77%
Same value as 317 of 2,951 other records.
leastmost
Potassium
Lower than 63%
Same value as 6 of 1,624 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,926 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,934 other records.
leastmost

Questions

How many calories are in cento organic black beans?: 1/2 cup (130g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in cento organic black beans?: 6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cento organic black beans?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	92 kcal
Protein	6.2 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	4.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	31 mg
Iron, Fe	1.5 mg
Potassium, K	275 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.38 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597719, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.