Cento chick peas

USDA name: Chick peas

Brandedby Alanric Food Distributors, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving
1
= 130 g
111KCAL

Cento chick peas, 1/2 cup (130 g)

111 calories

Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron11% 2 mg
    • Potassium3% 160 mg
    • Calcium3% 40.3 mg

    Ingredients

    Prepared chick peas, Water, Salt.

    Brand
    Cento
    Made by
    Alanric Food Distributors, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070796800016
    Category
    Canned & Bottled Beans
    Label updated
    2021-01-22

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 9 of 1,625 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 439 of 2,949 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 488 of 2,928 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 520 of 2,936 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 122 of 2,952 other records.

      leastmost

    Questions

    How many calories are in cento chick peas?
    1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in cento chick peas?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in cento chick peas?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary5.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.5 mg
    Potassium, K123 mg
    Sodium, Na269 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680564, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.