Cedar's wheat berry salad
USDA name: Wheat berry salad
Brandedby Cedar's Mediterranean Foods, Inc.
80 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 46.4 g, fat: 8.9 g.
Among the other records in Deli Salads, per 100 g: more fiber than 99%, and more carbohydrates than 98%.
Cedar's wheat berry salad, 2 Tbsp (28 g)
80 calories
- Protein1.0 g5% of calories
- Carbs13 g66% of calories
incl. 2 g fiber · 2 g sugars
- Fat2.5 g29% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 044115339563 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium6% 135 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Wheatberry, Black eye peas, Cranberry, Sunflower oil, Red onion, Olive oil, Vinegar, Dijon mustard (distilled vinegar, Mustard seed, Mustard bran, Salt, Turmeric and spices), Lemon juice, Parsley, Salt, Garlic, Black pepper.
- Brand
- Cedar's
- Made by
- Cedar's Mediterranean Foods, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 044115339563
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 2 of 1,271 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 2 of 1,272 other records.
leastmostCalories
Higher than 84%
Same value as 14 of 1,282 other records.
leastmostCalcium
Lower than 83%
Same value as 215 of 1,257 other records.
leastmostIron
Higher than 78%
Same value as 35 of 1,259 other records.
leastmostSugars
Higher than 76%
Same value as 14 of 1,278 other records.
leastmost
Questions
- How many calories are in cedar's wheat berry salad?
- 2 Tbsp (28 g): 80 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 2.5 g.
- How much protein is in cedar's wheat berry salad?
- 3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cedar's wheat berry salad?
- 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wellsley farms roasted butternut squash quinoa & wheatberry salad, Roasted butternut squash quinoa & wheatberry
- Whole foods market wheatberry salad with spicy dijon dressing
- Market district wheatberry maple bacon baby spinach, Uncured bacon, Wheatberries, Almonds, Dried cranberries and a maple vinaigrette salad bowl, Wheatberry maple bacon
- Meijer wheat berry kale, Broccoli, Red cabbage, Carrot, Red apple, Wheat berries & balsamic vinaigrette salad kit, Wheat berry
- Good & gather spinach maple baby spinach, Uncured bacon, Wheat berries, Dried cranberries, Sliced almonds & sweet potato corn chips with maple vinaigrette salad, Spinach maple
All 14 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 46.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 482 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.