Cedar's wheat berry salad
USDA name: Wheat berry salad
Brandedby Cedar's Mediterranean Foods, Inc.
80 calories in 2 Tbsp (28 g). 3.6 g protein, 46.4 g carbs and 8.9 g fat per 100 g.
Cedar's wheat berry salad, 2 Tbsp (28 g)
80 calories
- Protein
- 1.0 g
- Carbs
- 13 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium6% 135 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Wheatberry, Black eye peas, Cranberry, Sunflower oil, Red onion, Olive oil, Vinegar, Dijon mustard (distilled vinegar, Mustard seed, Mustard bran, Salt, Turmeric and spices), Lemon juice, Parsley, Salt, Garlic, Black pepper.
- Brand
- Cedar's
- Made by
- Cedar's Mediterranean Foods, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 044115339563
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against the 1261 foods in Deli Salads, per 100 g.
Calcium
Lower than 100%
leastmostFiber
Higher than 99%
leastmostCarbohydrates
Higher than 98%
leastmostCalories
Higher than 85%
leastmostIron
Higher than 78%
leastmostSugars
Higher than 76%
leastmost
Questions
- How many calories are in cedar's wheat berry salad?
- 2 Tbsp (28 g) has 80 calories, 1.0 g of protein, 13 g of carbohydrates and 2.5 g of fat.
- How much protein is in cedar's wheat berry salad?
- 3.6 g per 100 g, which is 5% of its calories.
- How many net carbs are in cedar's wheat berry salad?
- 39.3 g per 100 g: 46.4 g of carbohydrates minus 7.1 g of fiber.
Similar foods
- Meijer wheat berry kale, Broccoli, Red cabbage, Carrot, Red apple, Wheat berries & balsamic vinaigrette salad kit, Wheat berry
- Good & gather spinach maple baby spinach, Uncured bacon, Wheat berries, Dried cranberries, Sliced almonds & sweet potato corn chips with maple vinaigrette salad, Spinach maple
All 14 nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 46.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 482 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2074947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.