Whole foods market wheatberry salad with spicy dijon dressing
USDA name: Wheatberry salad with spicy dijon dressing
Brandedby 365 by Whole Foods Market Services
339 calories in 1 container (234 g). Per 100 g, protein: 4.7 g, carbohydrates: 28.2 g, fat: 1.5 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more carbohydrates than 92%, and less sodium than 91%.
Whole foods market wheatberry salad with spicy dijon dressing, 1 container (234 g)
339 calories
- Protein11 g13% of calories
- Carbs66 g78% of calories
incl. 8.9 g fiber · 20 g sugars
- Fat3.5 g9% of calories
Nutrition Facts
Calories339
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 816416020996 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium21% 480 mg
- Calcium8% 101 mg
Ingredients
Cooked wheat berries (hard red wheat berries, Water), Cooked white quinoa (white quinoa, Water), Spinach, Roasted butternut squash (butternut squash, Oil blend [canola oil, Extract virgin olive oil], Salt, Black pepper), Dijon dressing (dijon mustard [water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice], Blue agave, Apple cider vinegar [made from the juices of apples, Diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity], Horseradish, Black pepper), Sweetened dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Green onion.
- Brand
- Whole foods market
- Made by
- 365 by Whole Foods Market Services
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 816416020996
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-07-13
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 0 of 9,961 other records.
leastmostSodium
Lower than 91%
Same value as 3 of 9,979 other records.
leastmostFiber
Higher than 87%
Same value as 12 of 6,723 other records.
leastmostProtein
Higher than 87%
Same value as 4 of 9,971 other records.
leastmostIron
Higher than 86%
Same value as 2 of 6,333 other records.
leastmostSugars
Higher than 77%
Same value as 0 of 7,855 other records.
leastmost
Questions
- How many calories are in whole foods market wheatberry salad with spicy dijon dressing?
- 1 container (234 g): 339 calories; protein: 11 g, carbohydrates: 66 g, fat: 3.5 g.
- How much protein is in whole foods market wheatberry salad with spicy dijon dressing?
- 4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market wheatberry salad with spicy dijon dressing?
- 24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 205 mg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Vitamin A, IU | 2,991 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.