How many calories are in cava, tzatziki?

2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 2 g.

How much protein is in cava, tzatziki?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cava, tzatziki?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cava, Tzatziki

Brandedby Cava Foods, Llc

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 7.1 g.

Serving

= 28 g

Cava, Tzatziki, 2 Tbsp (28 g)

30 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 2 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 59.9 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 59.9 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Sodium3% 59.9 mg

Little or none: Iron.

Ingredients

Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, Skim milk, Cream, Active bacterial cultures [bifidobacterium lactis, L. Acidophilus]), Shredded cucumbers, Fresh dill, Kosher salt, Fresh garlic

Brand: Cava
Made by: Cava Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 898328002079
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 28 of 6,335 other records.
leastmost
Sodium
Lower than 92%
Same value as 27 of 6,892 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 160 of 6,851 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in cava, tzatziki?: 2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in cava, tzatziki?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cava, tzatziki?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Sodium, Na	214 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287495, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.