Cava, Tzatziki

Brandedby Cava Foods, Llc

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 98%, and less sodium than 92%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Cava, Tzatziki, 2 Tbsp (28 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs1.0 g13% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g60% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 59.9 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 898328002079 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 59.9 mg
  • Sodium3% 59.9 mg

Little or none: Iron.

Ingredients

Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, Skim milk, Cream, Active bacterial cultures [bifidobacterium lactis, L. Acidophilus]), Shredded cucumbers, Fresh dill, Kosher salt, Fresh garlic

Brand
Cava
Made by
Cava Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
898328002079
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 28 of 6,324 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 6,877 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 160 of 6,836 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in cava, tzatziki?
2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in cava, tzatziki?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cava, tzatziki?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe0 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287495, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.